This is a delicious one to make before bedtime. The beautiful, warming combination of spices is fantastic for activating the parasympathetic nervous system and getting you in a deeper and more restful sleep.
Place all ingredients in a small saucepan and cook over medium heat.
Stir constantly and bring to a light simmer.
Pour mixture into a cup through a tea strainer and enjoy!
You can also prepare the mixture in a Thermomix® at 100℃ (Speed 1). Alternatively, you may use a milk frother so it ends up creamy and delicious.
Sleep has an incredibly important role to play in hormonal health. If you're not sleeping well then there is a very high chance your hormonal balance is being affected. Find out more here.
More about the Author
Nutritionist & detox expert with a special focus on the gut microbiome. Passionate foodie and outdoor adventurer, who is driven by her goals to help others on the journey to live each day with love, intention & nourishment. Tahlia supports the 28 Day Detox community; and her love of all things Happy Healthy You has seen her regularly creating recipes and writing educational articles. You can follow more of Tahlia's nutrition adventures on Instagram at @tahliathomasnutrition