Is It PMDD or an Exacerbation of a Mood Disorder?
If you struggle with significant symptoms before your monthly period, it can mean a variety of things. Premenstrual s...
Articles
Epstein Barr Virus (EPV) and Your Hormones
What is EPV?
The Epstein-Barr Virus (EBV) is part of the herpes family, which is the same group of viruses that can c...
Menorrhagia: How to Minimize Heavy Periods
Menorrhagia (heavy bleeding) occurs when there is menstrual blood loss in excess of 80ml or when the menstrual bleed ...
Seasons & the Menstrual Cycle
Just like nature moves through different seasons in a year, women also move through an Inner Winter, Inner Spring, In...
What is BLOCKING Happy Hormones from working for you?
Have you tried Happy Hormones and found it didn’t work for you?
Our reviews are quite amazing with 95% of women ratin...
7 Weight Loss Myths Worth Debunking
Are you trying to achieve your weight loss goals but time and time again find yourself failing to shift the numbers o...
Immune Function and your Menstrual Cycle
Have you ever wondered if your immunity is influenced by your menstrual cycle?
Well, it absolutely is. Your sex hormo...
Immune Health and how to Improve it Naturally
Your immune system is the most effective way to avoid contracting any infectious disease. Create the right internal e...
Fertility Awareness Method: Your Natural Alternative to Synthetic Contraception
The Fertility Awareness Method (FAM) is a natural and hormone-free approach to birth control that involves observing ...
The Truth About Cellulite
Do you have cellulite?
Before I reveal some truths, I think it’s important for you to know that cellulite is NORMAL a...
11 Reasons you are Gaining Weight
If you have decided that it’s time to reduce fat mass in order to improve your health, it’s important to be aware of ...
Menstrual Cups – What Every Woman Should Know
Have you heard about menstrual cups and feel intrigued but a little scared to give them a try? Keep reading for all t...
The Vaginal Microbiome
Just like our gut has a bacterial community of its own, so does our vagina! And when it comes to women’s health, this...
The Happy Hormones Cleansing Phase
Let me begin this article with a gentle reminder that the phytomedicines found in Happy Hormones (HH) are designed to...
Bedwetting: Causes and Treatment
Bedwetting (also called nocturnal enuresis) is a complex condition that can often be a source of worry for parents an...
What is Urinary Incontinence?
During urination, urine travels from the bladder through the urethra to exit the body. The pelvic floor muscles surro...
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