How to Improve Digestion
The stomach and digestive organs are the hub of the body. It is where the body absorbs life-giving nutrients, transfe...
Articles
Incidental Exercise: Getting the Most From Your Daily Activities
Incidental exercise refers to the small amounts of movement done in your day which, when added up, results in an over...
What It Means to Be Healthy
The word ‘healthy’ means different things to different people. It could mean one thing to a young lady, and something...
Cleansing and Detoxing with Happy Reset
Firstly, well done to you for making the decision to take greater control over your health, improve your energy and v...
10 Tips to Manage Stress Incontinence Naturally
Urinary incontinence is the term used when a woman (or a man) involuntary leaks urine from the body. Stress urinary i...
Urinary Incontinence in Older Women
Urinary incontinence is the loss of bladder control characterised by leaking of urine. It can be a small amount such ...
Is poor gut health preventing you from achieving a happy weight?
If you feel as though you’re doing all the right things with your diet and engaging in daily exercise, but you still ...
Is Food Your Comfort?
Emotional eating involves consuming food in response to a wide variety of emotions – sadness, stress, anxiety, anger,...
Is Histamine Affecting Your Hormones?
Most of you know histamine as the chemical produced during an allergic reaction which results in swelling and inflamm...
What is Mittelschmerz?
Mittelschmerz certainly sounds like a strange word. It is derived from a German word which translates to 'middle pain...
Anxiety: 16 Possible Causes You May Not Be Aware Of
Many people deal with feelings of anxiety and panic. However, the treatment for any anxiety you experience should dep...
Exercise Nutrition to Maximise Fat Burn
Should you eat before exercising?
It's a common misconception that we must eat before exercise to ensure we have adeq...
Progesterone & Anxiety: Is There a Link?
What is Progesterone?
The female sex hormone progesterone is produced mainly in the ovaries. It usually surges in the...
14 Natural Remedies for Constipation
There are many different causes of constipation, the most common of which is not having enough fibre in your daily di...
The Science Behind Hunger
If you feel as though you’re doing all the right things with your diet – good food in moderation and adequate exercis...
Why You're Still Tired After Sleeping
While we know that fatigue is commonly caused by insufficient or poor quality sleep, it can also be the symptom of va...
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