14 Tips to Relieve Menstrual Cramps
Menstruation got you all cramped up? It seems part and parcel for women to associate pain with their monthly bleed. H...
Articles
Sore Breasts & Iodine Deficiency: Are They Connected?
Why is iodine so important?
Iodine is a mineral that helps with immunity, detoxification, and mitochondrial regulatio...
10 Tips for Better Thyroid Health
It’s easy to spot the thyroid when you’re studying the structure of the human body. It’s that butterfly-shaped gland ...
10 Natural Treatments for PCOS
In natural medicine, it is advisable to treat the cause of any condition by addressing not just the symptoms but also...
Macronutrients 101: Eating Right For Your Body
Good nutrition is key to our health. We need the right amount of wholesome food in the same way a car needs the right...
Why Vitamin D is Important for Hormonal Health
While generally considered a nutrient, Vitamin D in dietary form also functions as a precursor and building block of ...
Mindfulness: It’s Not as Hard as You Think
Millions of thoughts enter our minds on a daily basis. Too many of us wake up and are immediately bombarded with the ...
How to Relieve Dry, Itchy Skin Naturally
Even with the best skincare regime, the skin can suffer from dehydration, poor tone, dryness and sensitivity. The con...
Foods That Help You Sleep
Food plays a key role in sleep. Certain foods can interfere with getting a good night’s slumber and we’ve often been ...
How Digestion Affects Your Hormones
Digestive health is critical for hormonal balance and a new area of research into the symbiotic relationship between ...
How to Get A Hold of Anxiety
Does anxiety stop you in your tracks?
Have you noticed how menstrual irregularities or hot flushes can disrupt your n...
The Gut-Brain Axis: How Food Affects Mood
Each and every one of us knows from personal experience that anxiety, nervousness, and even heartache can manifest as...
Understanding Your Poo
It’s possible to assess your digestive health purely by understanding the signs and symptoms your faecal matter prese...
Antioxidants: Why You Should Take Them Regularly
Recent research shows that red berries and vegetables have the potential to provide health benefits for numerous cond...
Turmeric (Curcuma Longa)
Why is Turmeric so popular and effective in treating a wide range of conditions?
Turmeric, an ancient Ayurvedic (Indi...
New Guidelines for PCOS Diagnosis & Treatment
An Endocrine Society task force has developed new guidelines for the treatment of polycystic ovary syndrome (PCOS). T...
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