7 Weight Loss Myths Worth Debunking
Are you trying to achieve your weight loss goals but time and time again find yourself failing to shift the numbers o...
Articles
Immune Function and your Menstrual Cycle
Have you ever wondered if your immunity is influenced by your menstrual cycle?
Well, it absolutely is. Your sex hormo...
Immune Health and how to Improve it Naturally
Your immune system is the most effective way to avoid contracting any infectious disease. Create the right internal e...
Fertility Awareness Method: Your Natural Alternative to Synthetic Contraception
The Fertility Awareness Method (FAM) is a natural and hormone-free approach to birth control that involves observing ...
The Truth About Cellulite
Do you have cellulite?
Before I reveal some truths, I think it’s important for you to know that cellulite is NORMAL a...
11 Reasons you are Gaining Weight
If you have decided that it’s time to reduce fat mass in order to improve your health, it’s important to be aware of ...
Menstrual Cups – What Every Woman Should Know
Have you heard about menstrual cups and feel intrigued but a little scared to give them a try? Keep reading for all t...
The Vaginal Microbiome
Just like our gut has a bacterial community of its own, so does our vagina! And when it comes to women’s health, this...
The Happy Hormones Cleansing Phase
Let me begin this article with a gentle reminder that the phytomedicines found in Happy Hormones (HH) are designed to...
Bedwetting: Causes and Treatment
Bedwetting (also called nocturnal enuresis) is a complex condition that can often be a source of worry for parents an...
What is Urinary Incontinence?
During urination, urine travels from the bladder through the urethra to exit the body. The pelvic floor muscles surro...
How does Happy Bladder work?
Bladder weakness affects 25% of women of reproductive age and 50% of the post-menopausal population. Lower urinary tr...
What is Overactive Bladder (OAC)?
An overactive bladder (OAB), sometimes referred to as an irritable bladder, is a common condition of the urogenital s...
14 Tips to Relieve Menstrual Cramps
Menstruation got you all cramped up? It seems part and parcel for women to associate pain with their monthly bleed. H...
Sore Breasts & Iodine Deficiency: Are They Connected?
Why is iodine so important?
Iodine is a mineral that helps with immunity, detoxification, and mitochondrial regulatio...
10 Tips for Better Thyroid Health
It’s easy to spot the thyroid when you’re studying the structure of the human body. It’s that butterfly-shaped gland ...
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