Waking at 3 am? It Could Be Your Liver
Are you constantly waking up nightly at 2 - 3am then spending the next couple of hours tossing and turning, only to f...
Articles
What to Expect in a HHY Nutritional Consultation
Knowing what to eat can be difficult. There are so many different diets out there today that are supposed to be the u...
The Happy Healthy YOU Festive Guide
We all want to feel our best selves through the holiday season but all the social gatherings plus the pressure to eat...
What to Expect in an HHY Consultation
Firstly, congratulations on taking your health to the next level! If you’ve been struggling with health conditions, y...
Mental Health Disorders and the Influence of Neurotransmitters
Mental health disorders are often caused by physical imbalances and chemical changes that influence how the brain rea...
4 Reasons Why You Binge Eat
Binge eating is more common than people realise, sometimes even leading to further dysregulated eating patterns such ...
Categorizing your PMS
Premenstrual syndrome (PMS) affects millions of American women every year. Globally, this psycho-neuro-endocrine diso...
Natural Menopause Management Plan
Menopause can be a difficult phase in life. Symptoms of hot flashes, sleeplessness, weight gain, irritability, aches ...
How to Improve Digestion
The stomach and digestive organs are the hub of the body. It is where the body absorbs life-giving nutrients, transfe...
Incidental Exercise: Getting the Most From Your Daily Activities
Incidental exercise refers to the small amounts of movement done in your day which, when added up, results in an over...
What It Means to Be Healthy
The word ‘healthy’ means different things to different people. It could mean one thing to a young lady, and something...
Cleansing and Detoxing with Happy Reset
Firstly, well done to you for making the decision to take greater control over your health, improve your energy and v...
10 Tips to Manage Stress Incontinence Naturally
Urinary incontinence is the term used when a woman (or a man) involuntary leaks urine from the body. Stress urinary i...
Urinary Incontinence in Older Women
Urinary incontinence is defined by the loss of bladder control characterized by leaking of urine (a small amount such...
Is poor gut health preventing you from achieving a happy weight?
If you feel as though you’re doing all the right things with your diet and engaging in daily exercise, but you still ...
Is Food Your Comfort?
Emotional eating involves consuming food in response to a wide variety of emotions – sadness, stress, anxiety, anger,...
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