Chaste Tree
Vitex, better known as chaste tree is a well-studied herbal medicine which primarily supports female disorders and it...
Articles
Endometriosis: More Than Just a Hormonal Disease
While endometriosis may be affected by our hormones, it isn’t purely a hormonal and gynaecological disease. This mean...
MTHFR Mutation & Women's Health
What is MTHFR?
MTHFR is short for methylenetetrahydrofolate reductase, an enzyme that helps the body modify proteins...
Ovarian Cysts: Should You Be Worried or Not?
Ovarian cysts are small sacs in the ovary which contain fluid. These are very normal and form naturally during ovulat...
Is It PMDD or an Exacerbation of a Mood Disorder?
If you struggle with significant symptoms before your monthly period, it can mean a variety of things. Premenstrual s...
Epstein Barr Virus (EPV) and Your Hormones
What is EPV?
The Epstein-Barr Virus (EBV) is part of the herpes family, which is the same group of viruses that can c...
Menorrhagia: How to Minimize Heavy Periods
Menorrhagia (heavy bleeding) occurs when there is menstrual blood loss in excess of 80ml or when the menstrual bleed ...
Seasons & the Menstrual Cycle
Just like nature moves through different seasons in a year, women also move through an Inner Winter, Inner Spring, In...
What is BLOCKING Happy Hormones from working for you?
Have you tried Happy Hormones and found it didn’t work for you?
Our reviews are quite amazing with 95% of women ratin...
7 Weight Loss Myths Worth Debunking
Are you trying to achieve your weight loss goals but time and time again find yourself failing to shift the numbers o...
Immune Function and Your Menstrual Cycle
Have you ever wondered if your immunity is influenced by your menstrual cycle?
Well, it absolutely is. Your sex hormo...
Immune Health and how to Improve it Naturally
Your immune system is the most effective way to avoid contracting any infectious disease. Create the right internal e...
Fertility Awareness Method: Your Natural Alternative to Synthetic Contraception
The Fertility Awareness Method (FAM) is a natural and hormone-free approach to birth control that involves observing ...
The Truth About Cellulite
Cellulite is a normal physiological state that presents in 85-98% of post-pubescent women of all races, shapes and si...
11 Reasons you are Gaining Weight
If you have decided that it’s time to reduce fat mass in order to improve your health, it’s important to be aware of ...
Menstrual Cups – What Every Woman Should Know
Have you heard about menstrual cups and feel intrigued but a little scared to give them a try? Keep reading for all t...
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