Is Food Your Comfort?
Emotional eating involves consuming food in response to a wide variety of emotions – sadness, stress, anxiety, anger,...
Articles
Is Histamine Affecting Your Hormones?
Most of you know histamine as the chemical produced during an allergic reaction which results in swelling and inflamm...
What is Mittelschmerz?
Mittelschmerz certainly sounds like a strange word. It is derived from a German word which translates to 'middle pain...
Anxiety: 16 Possible Causes You May Not Be Aware Of
Many people deal with feelings of anxiety and panic. However, the treatment for any anxiety you experience should dep...
Exercise Nutrition to Maximise Fat Burn
Should you eat before exercising?
It's a common misconception that we must eat before exercise to ensure we have adeq...
Progesterone & Anxiety: Is There a Link?
What is Progesterone?
The female sex hormone progesterone is produced mainly in the ovaries. It usually surges in the...
14 Natural Remedies for Constipation
Digestive issues are a concern for many women. Considering that the gut is where our vitality is built (nutrient abso...
The Science Behind Hunger
If you feel as though you’re doing all the right things with your diet – good food in moderation and adequate exercis...
Why You're Still Tired After Sleeping
While we know that fatigue is commonly caused by insufficient or poor quality sleep, it can also be the symptom of va...
Chaste Tree
Vitex, better known as chaste tree is a well-studied herbal medicine which primarily supports female disorders and it...
Endometriosis: More Than Just a Hormonal Disease
While endometriosis may be affected by our hormones, it isn’t purely a hormonal and gynaecological disease. This mean...
MTHFR Mutation & Women's Health
Your DNA is a very long sequence of tiny acids which provides instructions about various cellular activity. The genet...
Ovarian Cysts: Should You Be Worried or Not?
Ovarian cysts are small sacs in the ovary which contain fluid. These are very normal and form naturally during ovulat...
Is It PMDD or an Exacerbation of a Mood Disorder?
If you struggle with significant symptoms before your monthly period, it can mean a variety of things. Premenstrual s...
Epstein Barr Virus (EPV) and Your Hormones
What is EPV?
The Epstein-Barr Virus (EBV) is part of the herpes family, which is the same group of viruses that can c...
Menorrhagia: How to Minimize Heavy Periods
Menorrhagia (heavy bleeding) occurs when there is menstrual blood loss in excess of 80ml or when the menstrual bleed ...
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