
Articles

Some women love their hormonal IUD, whilst others haven’t had the best experience with theirs. Although this may be a...

Why women do not SLEEP well
Did you know, 1 in 7 people suffer from clinical insomnia? It is worse for women with 1 in 4 suffering from insomnia....

Hormonal Weight Gain
Why do women gain weight more easily than men? Most women are more aware of their diets and ensuring they exercise re...

Top 10 Reasons You’re Gaining Weight
If you have decided that it’s time to reduce fat mass in order to improve your health, it’s important to be aware of ...

Why Healthy People Struggle to Lose Weight
It’s not uncommon to feel as though you eat healthy food and exercise but for some reason unbeknown to you, just can'...

Happy Liver for Skin Health
The ingredients in Happy Liver are excellent for supporting liver detoxification, digestion and hormone metabolism – ...

Waking at 3 am? It Could Be Your Liver
Are you constantly waking up nightly at 2 - 3am then spending the next couple of hours tossing and turning, only to f...

What to Expect in a HHY Nutritional Consultation
Knowing what to eat can be difficult. There are so many different diets out there today that are supposed to be the u...

The Happy Healthy YOU Festive Guide
We all want to feel our best selves through the holiday season but all the social gatherings plus the pressure to eat...

What to Expect in an HHY Consultation
Firstly, congratulations on taking your health to the next level! If you’ve been struggling with health conditions, y...

Mental Health Disorders and the Influence of Neurotransmitters
Mental health disorders are often caused by physical imbalances and chemical changes that influence how the brain rea...

4 Reasons Why You Binge Eat
Binge eating is more common than people realise, sometimes even leading to further dysregulated eating patterns such ...

Categorizing your PMS
Premenstrual syndrome (PMS) affects millions of American women every year. Globally, this psycho-neuro-endocrine diso...

Natural Menopause Management Plan
Menopause can be a difficult phase in life. Symptoms of hot flashes, sleeplessness, weight gain, irritability, aches ...

How to Improve Digestion
The stomach and digestive organs are the hub of the body. It is where the body absorbs life-giving nutrients, transfe...

Incidental Exercise: Getting the Most From Your Daily Activities
Incidental exercise refers to the small amounts of movement done in your day which, when added up, results in an over...
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