What It Means to Be Healthy
The word ‘healthy’ means different things to different people. It could mean one thing to a young lady, and something...
Articles
Cleansing and Detoxing with Happy Reset
Firstly, well done to you for making the decision to take greater control over your health, improve your energy and v...
10 Tips to Manage Stress Incontinence Naturally
Urinary incontinence is the term used when a woman (or a man) involuntary leaks urine from the body. Stress urinary i...
Urinary Incontinence in Older Women
Urinary incontinence is defined by the loss of bladder control characterized by leaking of urine (a small amount such...
Is poor gut health preventing you from achieving a happy weight?
If you feel as though you’re doing all the right things with your diet and engaging in daily exercise, but you still ...
Is Food Your Comfort?
Emotional eating involves consuming food in response to a wide variety of emotions – sadness, stress, anxiety, anger,...
Is Histamine Affecting Your Hormones?
Most of you know histamine as the chemical produced during an allergic reaction which results in swelling and inflamm...
What is Mittelschmerz?
Mittelschmerz certainly sounds like a strange word. It is derived from a German word which translates to 'middle pain...
Anxiety: 16 Possible Causes You May Not Be Aware Of
Many people deal with feelings of anxiety and panic. However, the treatment for any anxiety you experience should dep...
Exercise Nutrition to Maximise Fat Burn
Should you eat before exercising?
It's a common misconception that we must eat before exercise to ensure we have adeq...
Progesterone & Anxiety: Is There a Link?
What is Progesterone?
The female sex hormone progesterone is produced mainly in the ovaries. It usually surges in the...
14 Natural Remedies for Constipation
Digestive issues are a concern for many women. Considering that the gut is where our vitality is built (nutrient abso...
The Science Behind Hunger
If you feel as though you’re doing all the right things with your diet – good food in moderation and adequate exercis...
Why You're Still Tired After Sleeping
While we know that fatigue is commonly caused by insufficient or poor quality sleep, it can also be the symptom of va...
Chaste Tree
Vitex, better known as chaste tree is a well-studied herbal medicine which primarily supports female disorders and it...
Endometriosis: More Than Just a Hormonal Disease
While endometriosis may be affected by our hormones, it isn’t purely a hormonal and gynaecological disease. This mean...
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