Great for dinner or dessert! Try to have an early meal or light meal in the evening if you struggle with sleep. A heavy, late meal will leave you feeling restless throughout the night.
A secret tip in this smoothie is adding 30 ml of coconut water kefir which is loaded with LIVE probiotics. Probiotics stimulate the production of serotonin which is needed to establish healthy sleep patterns.
If you need additional support to re-establish a healthy sleep routine then consider our Happy Sleep as well.
- Place all ingredients in a blender, Thermomix, or NutriBullet.
- Blend well until smooth.
- Pour into a glass and enjoy!