Are You Getting Your Daily Dose of Healthy Greens?
We’ve read and heard about it everywhere – greens should play a starring role in every healthy diet. But are you real...
Menopause
Understanding the Biochemistry of Menopause
The synthesis of hormones
Menopause depends on a complex network of hormonal communications between the ovary, hypoth...
What You Need to Know About Osteoporosis
Osteoporosis is a progressive disease involving excessive bone loss and decreased bone density. Osteoporosis results ...
Why Adrenal Health is Important During Menopause
Your ovaries and adrenal glands make various hormones to manage the ebb and flow of your physiology from menstruation...
What is Perimenopause, Menopause & Postmenopause?
A woman's body generally goes through a physiological transition over the course of several years as menopause approa...
Vaginal Dryness & Urinary Tract Infection (UTI)
VAGINAL DRYNESS
Declining oestrogen levels and resultant long-term hormonal fluctuations will create noticeable chang...
Menopause & Low Libido: Are They Connected?
The desire for lovemaking usually (but not always) wanes with age. Don't feel guilty that you’re no longer intereste...
Maintaining a Healthy Lifestyle During Menopause
For the average woman, menopause can be a major life transition that comes with its own share of physical, emotional ...
Hysterectomy & Its After Effects
Hysterectomy is the most common major procedure performed on women in the US. Even though many of the ‘female problem...
How to Beat Low Energy & Fatigue During Menopause
Our lifestyles are anything but simple. Most of us find ourselves overworked and exhausted from time to time – or to ...
Hormones & Bowel Health During Menopause
Hormones are not easily broken down in the body and go through several processes in the liver via methylation and con...
Headaches & Your Hormones
Women often notice a cyclic relationship between headaches and hormonal changes. Fluctuations in oestrogen levels aro...
Factors That Influence Hormonal Disturbance
Causes of hormonal disorders are many and the more factors we are exposed to, the more severe the symptoms are presen...
Don’t Let Menopause Take Over Your Life!
Women transitioning into menopause experience a variety of symptoms, but there is a typical profile of what a menopau...
Breathing Practices That Can Heal Your Body
Every breath you take is essential for your survival. Breathing is the only way we get oxygen into the body so our or...
Basic Facts About Oestrogen, Progesterone & Androgens
What is Oestrogen?
Every month after menstruation, the body begins to rebuild oestrogen levels in the form of oestrad...
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