Menopause
Recent research shows that red berries, vegetables, herbs and spices have the potential to provide health benefits fo...
Anatomy of the Female Reproductive System
The female reproductive system is an intricate setup composed of the ovaries, cervix, endometrium, vagina, uterus, an...
Ageing & Nutrition: What You Should Be Getting More Of
The ageing population represent a vulnerable segment at risk of nutritional deficiencies due to chronic illnesses, he...
A Deeper Look at Stress
Stress can be defined as many things to different people. It could be an upcoming academic exam, a pressing work dead...
15 Tips for Healthier & More Youthful Skin
There may not be a fountain of youth or a miracle pill to improve ageing skin, but the food we eat and how we treat o...
Hormones & How You FEEL
Hormones have a huge influence on how you FEEL. Not just emotionally but how you sleep, react, energy levels, libido,...
Anxiety & Depression: Is There a Way Out?
If you suffer from anxiety or depression, you're not alone.
Anxiety and depression are among the leading symptoms w...
Managing Hot Flashes During Menopause
Hot flushes are caused by the dilation of peripheral blood vessels which raises skin temperature by several degrees. ...
Hormones & Sleep: How Are They Connected?
When it comes to that time of night when we contemplate sleep, we don't usually think about how our hormones will hel...
Is It Menopause or Is It “All in Your Head”?
Many women suffer from symptoms of hormonal imbalance which are not classified or explained by modern medicine. If yo...
How the Endocrine System Affects Menopause
The endocrine system is composed of the hypothalamus, pituitary gland, adrenal glands, thyroid gland, parathyroid gla...
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