Are You Getting Your Daily Dose of Healthy Greens?
We’ve read and heard about it everywhere – greens should play a starring role in every healthy diet. But are you really getting enough of those veggies and greens in your daily meals?
How can you be sure you’re consuming the right kinds and amount of vegetables that provide the daily nutrition you need?
The benefits of a concentrated greens formula are worth looking into when it comes to boosting your nutritional status. Greens, in particular, are of specific benefit to cleansing and building better blood health.
Healthy greens in a glass
There are so many benefits from one small serving of this tasty greens liquid. Incorporating more green vegetables into our diets has recently been promoted as being advantageous for conditions ranging from inflammation (arthritis) to anaemia (iron deficiency). Besides being specifically beneficial for the glandular system, green foods are also vital for general health and wellbeing.
Other health benefits associated with a green juice or greens supplement include:
- blood purification
- aiding with digestion
- enhancing your immune system
- boosting your energy
Let’s take a look at some of the advantages of adding 15ml of liquid greens into your juice or smoothie daily.
More greens on the go. Greens powders offer a better alternative to juicing. They’re easy to add to your juice or smoothie and are a convenient way to ensure proper nutrition while travelling or if you lead a busy lifestyle.
Highly-concentrated. On the average, one scoop of a greens powder is equivalent to five servings of vegetables.
Move variety. Green powders provide a wider variety of vegetables than your daily diet as they contain superfoods such as chlorella and spirulina.
Power-packed amount of antioxidants. The green pigments visible in green vegetables provide phytochemicals to improve cell function and protection. Antioxidants do this by neutralising the free radicals which can bring about detrimental cellular changes. Daily intake of greens through your diet or in a greens powder help to reduce the oxidative strain on the body and minimise the risk of cell growth alterations that may lead to cardiovascular disease, cancer, and premature ageing.
More protein. Some of the ingredients in greens powders such as spirulina and wheatgrass are vegetable proteins that are beneficial for individuals who require more protein in their diets. Protein helps build muscle, provide energy and stamina, burn fat, enhance healing and support healthy liver function while being a precursor for the synthesis of hormones and neurotransmitters.
- Improved blood oxygen levels. The green component of vegetables (chlorophyll) acts as a potent alkalising agent and blood cleanser, helping to carry more oxygen through the red blood cells.
Preventing disease with healthy greens
The benefits of green ingredients go a long way. Among its most important function is ensuring that your body keeps a healthy alkaline pH level. If your body gets too acidic, it's easier for inflammatory diseases to come into the picture – heart disease, cancer, arthritis, and respiratory problems, just to name a few. It can also be harder to lose weight with an acidic body.
Many foods that we regularly eat are highly acidic, like meats and milk products. We need to offset these with alkaline foods like leafy greens, grapefruit, and some nuts and seeds. Green superfood drinks are completely alkaline and great at restoring and maintaining ideal pH levels to ward off inflammatory disease. It can also help a lot if we need to shed off a few pounds and balance our overall health.