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![The BRAIN-SKIN Axis](http://happyhealthyyou.com/cdn/shop/articles/brain_skin_axis_1024x1024.jpg?v=1644027703)
The skin is the largest organ of the body. It serves as a protective casing that guards the body against damage, inju...
![How to Do Alternate Nostril Breathing](http://happyhealthyyou.com/cdn/shop/articles/beautiful-yoga-nadi-shodhana-pranayama_1024x1024.jpg?v=1607124066)
How to Do Alternate Nostril Breathing
Alternate Nostril Breathing also known as Nadi Shodhana is a breathing exercise that assists with regulating the nerv...
![How safe & effective is the IUD?](http://happyhealthyyou.com/cdn/shop/articles/IUD_article_1024x1024.jpg?v=1614504923)
How safe & effective is the IUD?
Some women love their hormonal IUD, whilst others haven’t had the best experience with theirs. Although this may be a...
![What to Expect in a HHY Nutritional Consultation](http://happyhealthyyou.com/cdn/shop/articles/HHY_Nutritional_Consultation_2_1024x1024.jpg?v=1608357141)
What to Expect in a HHY Nutritional Consultation
Knowing what to eat can be difficult. There are so many different diets out there today that are supposed to be the u...
![How to Improve Digestion](http://happyhealthyyou.com/cdn/shop/articles/girl-4362106_1280_1024x1024.jpg?v=1593735891)
How to Improve Digestion
The stomach and digestive organs are the hub of the body. It is where the body absorbs life-giving nutrients, transfe...
What is Mittelschmerz?
Mittelschmerz certainly sounds like a strange word. It is derived from a German word which translates to 'middle pain...
![Anxiety: 16 Possible Causes You May Not Be Aware Of](http://happyhealthyyou.com/cdn/shop/articles/headache-5403452_1280_1024x1024.jpg?v=1597234353)
Anxiety: 16 Possible Causes You May Not Be Aware Of
Many people deal with feelings of anxiety and panic. However, the treatment for any anxiety you experience should dep...
![14 Natural Remedies for Constipation](http://happyhealthyyou.com/cdn/shop/articles/constipation_900x_ce8947de-5ddd-4f5c-882d-01b9e2442464_1024x1024.jpg?v=1595389338)
14 Natural Remedies for Constipation
Digestive issues are a concern for many women. Considering that the gut is where our vitality is built (nutrient abso...
![Why You're Still Tired After Sleeping](http://happyhealthyyou.com/cdn/shop/articles/kinga-cichewicz-FVRTLKgQ700-unsplash_1024x1024.jpg?v=1573457471)
Why You're Still Tired After Sleeping
While we know that fatigue is commonly caused by insufficient or poor quality sleep, it can also be the symptom of va...
![Endometriosis: More Than Just a Hormonal Disease](http://happyhealthyyou.com/cdn/shop/articles/belly-3186730_1280_ef35b35b-4ff8-471f-8f8b-3fb03703b229_1024x1024.jpg?v=1585661742)
Endometriosis: More Than Just a Hormonal Disease
While endometriosis may be affected by our hormones, it isn’t purely a hormonal and gynaecological disease. This mean...
![MTHFR Mutation & Women's Health](http://happyhealthyyou.com/cdn/shop/articles/yuris-alhumaydy-mSXMHkgRs8s-unsplash_1024x1024.jpg?v=1591510977)
MTHFR Mutation & Women's Health
Your DNA is a very long sequence of tiny acids which provides instructions about various cellular activity. The genet...
![Ovarian Cysts: Should You Be Worried or Not?](http://happyhealthyyou.com/cdn/shop/articles/ovary_1024x1024.png?v=1595324298)
Ovarian Cysts: Should You Be Worried or Not?
Ovarian cysts are small sacs in the ovary which contain fluid. These are very normal and form naturally during ovulat...
![Is It PMDD or an Exacerbation of a Mood Disorder?](http://happyhealthyyou.com/cdn/shop/articles/woman-2696408_1280_1024x1024.jpg?v=1592105766)
Is It PMDD or an Exacerbation of a Mood Disorder?
If you struggle with significant symptoms before your monthly period, it can mean a variety of things. Premenstrual s...
![Epstein Barr Virus (EPV) and Your Hormones](http://happyhealthyyou.com/cdn/shop/articles/Does_Epstein_Barr_Virus_affect_hormones__1_1024x1024.png?v=1590737945)
Epstein Barr Virus (EPV) and Your Hormones
What is EPV?
The Epstein-Barr Virus (EBV) is part of the herpes family, which is the same group of viruses that can c...
![Sore Breasts & Iodine Deficiency: Are They Connected?](http://happyhealthyyou.com/cdn/shop/articles/iodine-1024_1024x1024.jpg?v=1568619652)
Sore Breasts & Iodine Deficiency: Are They Connected?
Why is iodine so important?
Iodine is a mineral that helps with immunity, detoxification, and mitochondrial regulatio...
![10 Tips for Better Thyroid Health](http://happyhealthyyou.com/cdn/shop/articles/Thyroid-health-1024_1024x1024.jpg?v=1568371724)
10 Tips for Better Thyroid Health
It’s easy to spot the thyroid when you’re studying the structure of the human body. It’s that butterfly-shaped gland ...
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