Articles
The skin is the largest organ of the body. It serves as a protective casing that guards the body against damage, inju...
How to Do Alternate Nostril Breathing
Alternate Nostril Breathing also known as Nadi Shodhana is a breathing exercise that assists with regulating the nerv...
How safe & effective is the IUD?
Some women love their hormonal IUD, whilst others haven’t had the best experience with theirs. Although this may be a...
What to Expect in a HHY Nutritional Consultation
Knowing what to eat can be difficult. There are so many different diets out there today that are supposed to be the u...
How to Improve Digestion
The stomach and digestive organs are the hub of the body. It is where the body absorbs life-giving nutrients, transfe...
What is Mittelschmerz?
Mittelschmerz certainly sounds like a strange word. It is derived from a German word which translates to 'middle pain...
Anxiety: 16 Possible Causes You May Not Be Aware Of
Many people deal with feelings of anxiety and panic. However, the treatment for any anxiety you experience should dep...
14 Natural Remedies for Constipation
Digestive issues are a concern for many women. Considering that the gut is where our vitality is built (nutrient abso...
Why You're Still Tired After Sleeping
While we know that fatigue is commonly caused by insufficient or poor quality sleep, it can also be the symptom of va...
Endometriosis: More Than Just a Hormonal Disease
While endometriosis may be affected by our hormones, it isn’t purely a hormonal and gynaecological disease. This mean...
MTHFR Mutation & Women's Health
Your DNA is a very long sequence of tiny acids which provides instructions about various cellular activity. The genet...
Ovarian Cysts: Should You Be Worried or Not?
Ovarian cysts are small sacs in the ovary which contain fluid. These are very normal and form naturally during ovulat...
Is It PMDD or an Exacerbation of a Mood Disorder?
If you struggle with significant symptoms before your monthly period, it can mean a variety of things. Premenstrual s...
Epstein Barr Virus (EPV) and Your Hormones
What is EPV?
The Epstein-Barr Virus (EBV) is part of the herpes family, which is the same group of viruses that can c...
Sore Breasts & Iodine Deficiency: Are They Connected?
Why is iodine so important?
Iodine is a mineral that helps with immunity, detoxification, and mitochondrial regulatio...
10 Tips for Better Thyroid Health
It’s easy to spot the thyroid when you’re studying the structure of the human body. It’s that butterfly-shaped gland ...
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