Managing PCOS Naturally
PCOS is a complex condition that requires a holistic approach to manage symptoms. In natural medicine, it is advisabl...
Articles
Why Vitamin D is Important for Hormonal Health
While generally considered a nutrient, Vitamin D in dietary form also functions as a precursor and building block of ...
How to Relieve Dry, Itchy Skin Naturally
Even with the best skincare regime, the skin can suffer from dehydration, poor tone, dryness and sensitivity. The con...
Foods That Help You Sleep
Food plays a key role in sleep. Certain foods can interfere with getting a good night’s slumber and we’ve often been ...
The Gut-Brain Axis: How Food Affects Mood
Each and every one of us knows from personal experience that anxiety, nervousness, and even heartache can manifest as...
New Guidelines for PCOS Diagnosis & Treatment
An Endocrine Society task force has developed new guidelines for the treatment of polycystic ovary syndrome (PCOS). T...
Medical Conditions Associated with Dysfunctional Uterine Bleeding
Dysfunctional Uterine Bleeding (DUB) is something that affects nearly every woman at some point in her life. DUB's ar...
Candida - The Good, the Bad & the Ugly
I’m sure many of you have heard of Candida, but do you know what it actually is?
Candida is a type of yeast that isn...
Reflux & Indigestion
What is reflux?
Reflux is an umbrella term for digestive complaints (inflammation, irritation) and usually presents a...
Memory & Brain Fog
Very often, women notice that they constantly feel fatigued, distracted, moody, or just plainly “off” when they enter...
Changes in Your Menstruation?
It can be unnerving and downright scary to see changes in our menstruation, and not understand what's happening.
The ...
What Your Acne Says About Your Health
Did you know that the root cause of your acne can be determined by the placement of pimples on your face? Traditional...
Vaginal Dryness
Vaginal dryness occurs in women of all ages, but it may become much more common after menopause. It's estimated that ...
What is IBS?
Irritable Bowel Syndrome (IBS) is a broad term used for a number of digestive symptoms.
These symptoms can include ab...
Treating Insulin Resistance Naturally
Insulin & Insulin Resistance
Insulin is the hormone made by our pancreas which helps glucose in the blood enter o...
Tracking Ovulation When You Have PCOS
Many women with Polycystic Ovarian Syndrome (PCOS) don’t ovulate at all or ovulate infrequently. High levels of andro...
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