Articles
Moon Phases & Your Monthly Cycle
Do you follow your cycle and notice the varied emotions you feel during the different periods of the month? If you do...
How Safe is Your Sun Safety?
Repeated exposure to the sun’s UVA and UVB rays is directly correlated to up to 90% of skin cancers and with our hot ...
Dangers of Synthetic Hormones
The common oral contraceptive pill (OCP) literally changed our society by liberating couples and protecting against u...
Black Cohosh - Nature's Balancer
The benchmark in complementary medicines for regulating hormonal imbalances is a herbal medicine known as Cimicifuga ...
Aching Legs: Why You Shouldn’t Ignore Them
Why do your legs ache?
Legs that feel tight, tired, and heavy, as well as muscle pain, aches, cramps, and spasms in t...
How Does Happy Hormones Work?
The reason Happy Hormones works so well, in such a broad spectrum of hormonal disorders, is not because of the ingred...
Hormonal Imbalance: A Silent Epidemic
There is a silent, public health epidemic occurring in women all over the world.
Largely unrecognised and ignored by ...
Liver Health and How It Impacts Your Hormones
Let’s face it, we live in a toxic world and are exposed to a whole plethora of toxins on a daily basis. These toxins ...
Your Health Post Hysterectomy
Are you struggling to understand your body after a hysterectomy?
A hysterectomy is a common gynaecological surgery ...
Are you physiologically depressed or psychologically depressed?
Depression is one of the most serious and life-altering conditions we can suffer from as humans. In this article, I w...
Hormone Metabolism & How to Improve It Naturally
Hormone metabolism (hormone breakdown and excretion) is the process the body uses to eliminate hormones from your bod...
20 Ways to Improve Your Sex Drive
Have you lost your passion for lovemaking? Has your libido decreased or disappeared? Here are some ways you can recon...
Are Bio-identical Hormones better than HRT?
Many pharmacies and menopause centres claim to be using ‘natural’ or ‘bio-identical’ hormone replacement therapy. But...
Seed Cycling for Hormonal Health
Have you considered the simple concept of seed cycling to align your monthly cycle?
Seed cycling is the concept of u...
Is your 'diet' doing more harm in the long term?
Are you as confused as everyone else about the correct type of diet to follow?
Conventional dietetic information can ...
How to Prevent Hair Loss
Hair is actually an extension of the skin – like your skin, it's a direct reflection of your internal health.
A n...
