The Importance of Deep Breathing
Have you ever considered the fact that life depends on breathing? You are alive because you breathe. But do you also ...
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The Importance of the Pelvic Floor
Many women go through life with a weak core and become oblivious about the importance of this muscle group, often unt...
Cycle Sync Your Exercise
Creating the perfect balance and foundation for our hormones to thrive includes more than just eating healthy and tak...
Yoga for Fertility
Just as we prepare the soil to be as fertile as possible before we sow the seeds, we also want to prepare our own bod...
Simple Tips to Relieve Fluid Retention
What is fluid retention?
Fluid retention occurs when there is an imbalance between the fluids and electrolytes in the...
Happy Hormones Plyocentric Exercises
Exercise is important for our body to function effectively. The more regular and varied the exercise the better it is...
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