The Vaginal Microbiome
Just like our gut has a bacterial community of its own, so does our vagina! And when it comes to women’s health, this...
Articles
The Happy Hormones Cleansing Phase
Let me begin this article with a gentle reminder that the phytomedicines found in Happy Hormones (HH) are designed to...
14 Tips to Relieve Menstrual Cramps
Menstruation got you all cramped up? It seems part and parcel for women to associate pain with their monthly bleed. H...
Sore Breasts & Iodine Deficiency: Are They Connected?
Why is iodine so important?
Iodine is a mineral that helps with immunity, detoxification, and mitochondrial regulatio...
10 Tips for Better Thyroid Health
It’s easy to spot the thyroid when you’re studying the structure of the human body. It’s that butterfly-shaped gland ...
Managing PCOS Naturally
PCOS is a complex condition that requires a holistic approach to manage symptoms. In natural medicine, it is advisabl...
Mindfulness: It’s Not as Hard as You Think
Millions of thoughts enter our minds on a daily basis. Too many of us wake up and are immediately bombarded with the ...
Metabolism & How It Affects Your Weight
If you feel as though you’re doing all the right things for your body – good food in moderation and adequate exercise...
Candida - The Good, the Bad & the Ugly
I’m sure many of you have heard of Candida, but do you know what it actually is?
Candida is a type of yeast that isn...
The Importance of the Pelvic Floor
Many women go through life with a weak core and become oblivious about the importance of this muscle group, often unt...
Physical & Psychological Changes in Puberty
The onset of puberty
Almost every organ system in the human body grows and develops after we are born into this world...
Cycle Sync Your Exercise
Creating the perfect balance and foundation for our hormones to thrive includes more than just eating healthy and tak...
Is Your Diet Affecting Your Hormones?
Fifty years ago hormonal imbalances were rare. Many factors have contributed to the epidemic we are experiencing toda...
Hormones & Your Weight
Hormone mechanism
The first thing to understand is that one of the mechanisms of hormones (particularly oestrogen) is...
Yoga for Fertility
Just as we prepare the soil to be as fertile as possible before we sow the seeds, we also want to prepare our own bod...
Why Happy Shape?
What is Happy Shape?
Happy Shape (HS) is our meal replacement tool. While on the 28-day Happy Shape Program we encour...
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