What It Means to Be Healthy
The word ‘healthy’ means different things to different people. It could mean one thing to a young lady, and something...
Articles
Is Histamine Affecting Your Hormones?
Most of you know histamine as the chemical produced during an allergic reaction which results in swelling and inflamm...
What is Mittelschmerz?
Mittelschmerz certainly sounds like a strange word. It is derived from a German word which translates to 'middle pain...
Anxiety: 16 Possible Causes You May Not Be Aware Of
Many people deal with feelings of anxiety and panic. However, the treatment for any anxiety you experience should dep...
Progesterone & Anxiety: Is There a Link?
What is Progesterone?
The female sex hormone progesterone is produced mainly in the ovaries. It usually surges in the...
The Science Behind Hunger
If you feel as though you’re doing all the right things with your diet – good food in moderation and adequate exercis...
MTHFR Mutation & Women's Health
What is MTHFR?
MTHFR is short for methylenetetrahydrofolate reductase, an enzyme that helps the body modify proteins...
Ovarian Cysts: Should You Be Worried or Not?
Ovarian cysts are small sacs in the ovary which contain fluid. These are very normal and form naturally during ovulat...
Is It PMDD or an Exacerbation of a Mood Disorder?
If you struggle with significant symptoms before your monthly period, it can mean a variety of things. Premenstrual s...
Menorrhagia: How to Minimize Heavy Periods
Menorrhagia (heavy bleeding) occurs when there is menstrual blood loss in excess of 80ml or when the menstrual bleed ...
Seasons & the Menstrual Cycle
Just like nature moves through different seasons in a year, women also move through an Inner Winter, Inner Spring, In...
Fertility Awareness Method: Your Natural Alternative to Synthetic Contraception
The Fertility Awareness Method (FAM) is a natural and hormone-free approach to birth control that involves observing ...
The Truth About Cellulite
Cellulite is a normal physiological state that presents in 85-98% of post-pubescent women of all races, shapes and si...
The Vaginal Microbiome
Just like our gut has a bacterial community of its own, so does our vagina! And when it comes to women’s health, this...
The Happy Hormones Cleansing Phase
Let me begin this article with a gentle reminder that the phytomedicines found in Happy Hormones (HH) are designed to...
14 Tips to Relieve Menstrual Cramps
Menstruation got you all cramped up? It seems part and parcel for women to associate pain with their monthly bleed. H...
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