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Articles
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Did you know there’s a specific reason why belly fat increases as we enter menopause?
Well, there is! Prior to menopa...
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Hormones & Your Heart
Does it feel like your heart is skipping or beating faster than normal?
If you're a woman going through menopause, ch...
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Categorizing your PMS
Premenstrual syndrome (PMS) affects millions of American women every year. Globally, this psycho-neuro-endocrine diso...
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What It Means to Be Healthy
The word ‘healthy’ means different things to different people. It could mean one thing to a young lady, and something...
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Is Histamine Affecting Your Hormones?
Most of you know histamine as the chemical produced during an allergic reaction which results in swelling and inflamm...
What is Mittelschmerz?
Mittelschmerz certainly sounds like a strange word. It is derived from a German word which translates to 'middle pain...
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Anxiety: 16 Possible Causes You May Not Be Aware Of
Many people deal with feelings of anxiety and panic. However, the treatment for any anxiety you experience should dep...
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Progesterone & Anxiety: Is There a Link?
What is Progesterone?
The female sex hormone progesterone is produced mainly in the ovaries. It usually surges in the...
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The Science Behind Hunger
If you feel as though you’re doing all the right things with your diet – good food in moderation and adequate exercis...
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MTHFR Mutation & Women's Health
Your DNA is a very long sequence of tiny acids which provides instructions about various cellular activity. The genet...
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Ovarian Cysts: Should You Be Worried or Not?
Ovarian cysts are small sacs in the ovary which contain fluid. These are very normal and form naturally during ovulat...
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Is It PMDD or an Exacerbation of a Mood Disorder?
If you struggle with significant symptoms before your monthly period, it can mean a variety of things. Premenstrual s...
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Menorrhagia: How to Minimize Heavy Periods
Menorrhagia (heavy bleeding) occurs when there is menstrual blood loss in excess of 80ml or when the menstrual bleed ...
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Seasons & the Menstrual Cycle
Just like nature moves through different seasons in a year, women also move through an Inner Winter, Inner Spring, In...
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Fertility Awareness Method: Your Natural Alternative to Synthetic Contraception
The Fertility Awareness Method (FAM) is a natural and hormone-free alternative to birth control that involves obser...
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The Truth About Cellulite
Cellulite is a normal physiological state that presents in 85-98% of post-pubescent women of all races, shapes and si...
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