The skin is the largest organ of the body. It serves as a protective casing that guards the body against damage, inju...
Cortisol: The Primary Stress Hormone
When the body becomes stressed, the Sympathetic Nervous System (SNS) activates what is known as the "fight or flight"...
How to Do Alternate Nostril Breathing
Alternate Nostril Breathing also known as Nadi Shodhana is a breathing exercise that assists with regulating the nerv...
How to Get A Hold of Anxiety
Does anxiety stop you in your tracks? Have you noticed how menstrual irregularities or hot flushes can disrupt your n...
Reflux & Indigestion
What is reflux? Reflux is an umbrella term for digestive complaints (inflammation, irritation) and usually presents a...
Parasympathetic & Sympathetic Nervous System
Our nervous system plays a huge role in our response to stress. The nervous system can be sub-divided as follows:The ...
Magnesium: What’s The Best Type For Your Symptoms?
Other more popular vitamins and minerals usually take the limelight when it comes to the topic of supplementation. Ho...
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