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Articles
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If you feel as though you’re doing all the right things with your diet and engaging in daily exercise, but you still ...
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14 Natural Remedies for Constipation
Digestive issues are a concern for many women. Considering that the gut is where our vitality is built (nutrient abso...
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The Gut-Brain Axis: How Food Affects Mood
Each and every one of us knows from personal experience that anxiety, nervousness, and even heartache can manifest as...
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Candida - The Good, the Bad & the Ugly
I’m sure many of you have heard of Candida, but do you know what it actually is?
Candida is a type of yeast that isn...
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Reflux & Indigestion
What is reflux?
Reflux is an umbrella term for digestive complaints (inflammation, irritation) and usually presents a...
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What is IBS?
Irritable Bowel Syndrome (IBS) is a broad term used for a number of digestive symptoms.
These symptoms can include ab...
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Probiotics & Prebiotics
Know your gut
Like every surface of your body, the lining of your gut is covered with microscopic organisms, mostly b...
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Gut Health & Bloating
Do you experience bloating?
Bloating is a condition wherein your belly feels full or swollen, especially after eating...
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Have you had your daily dose of fermented foods?
Fermented foods have come back into fashion in the last few years and I can hear our gut raising a 'Hallelujah'!
Res...
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FIBRE: The Secret to a Healthier Weight & Gut
The topic of fibre may sound a little dull but I assure you it's an integral part of sustaining a healthy weight.
W...
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Adult Acne
One of the most embarrassing symptoms for a woman at any age, let alone in her 40's is the sign of unwanted acne.
Suc...
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Toxic Overload: Does It Prevent Weight Loss?
Trying to shed a few pounds but still not happy with the results? Well, you’re not alone!
A lot of people carefully w...
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