Why Turmeric is Amazing for the Skin
Turmeric (Curcuma longa) is by far one of the best herbs for skin health. Often referred to as ‘The Golden Spice of L...
Articles
Acne & Self-Esteem
Acne vulgaris and rosacea can have a profound negative impact on one’s self-esteem, quality of life and sense of iden...
Why do men get moody?
Working with women everyday discussing mood swings, irritability, anxiety and emotional swings is common place at Ha...
Happy Liver for Skin Health
The ingredients in Happy Liver are excellent for supporting liver detoxification, digestion and hormone metabolism – ...
How to Improve Digestion
The stomach and digestive organs are the hub of the body. It is where the body absorbs life-giving nutrients, transfe...
14 Natural Remedies for Constipation
Digestive issues are a concern for many women. Considering that the gut is where our vitality is built (nutrient abso...
MTHFR Mutation & Women's Health
Your DNA is a very long sequence of tiny acids which provides instructions about various cellular activity. The genet...
How Digestion Affects Your Hormones
Digestive health is critical for hormonal balance and a new area of research into the symbiotic relationship between ...
The Gut-Brain Axis: How Food Affects Mood
Each and every one of us knows from personal experience that anxiety, nervousness, and even heartache can manifest as...
Understanding Your Poo
It’s possible to assess your digestive health purely by understanding the signs and symptoms your faecal matter prese...
Reflux & Indigestion
What is reflux?
Reflux is an umbrella term for digestive complaints (inflammation, irritation) and usually presents a...
What is IBS?
Irritable Bowel Syndrome (IBS) is a broad term used for a number of digestive symptoms.
These symptoms can include ab...
Probiotics & Prebiotics
Know your gut
Like every surface of your body, the lining of your gut is covered with microscopic organisms, mostly b...
5 Steps to Treating Oestrogen Dominance
Hormones are powerful messengers. Minute quantities of hormones trigger a wide range of reactions in the body from ov...
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