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Articles
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When the body becomes stressed, the Sympathetic Nervous System (SNS) activates what is known as the "fight or flight"...
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Turmeric for Skin Health
Turmeric (Curcuma longa) is by far one of the best herbs for skin health. Often referred to as ‘The Golden Spice of L...
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Acne & Self-Esteem
Acne vulgaris and rosacea can have a profound negative impact on one’s self-esteem, quality of life and sense of iden...
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Why do men get moody?
Working with women everyday discussing mood swings, irritability, anxiety and emotional swings is common place at Ha...
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Happy Liver for Skin Health
The ingredients in Happy Liver are excellent for supporting liver detoxification, digestion and hormone metabolism – ...
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How to Improve Digestion
The stomach and digestive organs are the hub of the body. It is where the body absorbs life-giving nutrients, transfe...
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14 Natural Remedies for Constipation
Digestive issues are a concern for many women. Considering that the gut is where our vitality is built (nutrient abso...
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MTHFR Mutation & Women's Health
Your DNA is a very long sequence of tiny acids which provides instructions about various cellular activity. The genet...
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How Digestion Affects Your Hormones
Digestive health is critical for hormonal balance and a new area of research into the symbiotic relationship between ...
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The Gut-Brain Axis: How Food Affects Mood
Each and every one of us knows from personal experience that anxiety, nervousness, and even heartache can manifest as...
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Understanding Your Poo
It’s possible to assess your digestive health purely by understanding the signs and symptoms your faecal matter prese...
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Reflux & Indigestion
What is reflux?
Reflux is an umbrella term for digestive complaints (inflammation, irritation) and usually presents a...
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What is IBS?
Irritable Bowel Syndrome (IBS) is a broad term used for a number of digestive symptoms.
These symptoms can include ab...
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Probiotics & Prebiotics
Know your gut
Like every surface of your body, the lining of your gut is covered with microscopic organisms, mostly b...
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5 Steps to Treating Oestrogen Dominance
Hormones are powerful messengers. Minute quantities of hormones trigger a wide range of reactions in the body from ov...
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