Articles
If you think you’re doing all the right things with your diet and lifestyle – good food in moderation and adequate ex...
What to Expect in a HHY Nutritional Consultation
Knowing what to eat can be difficult. There are so many different diets out there today that are supposed to be the u...
7 Weight Loss Myths Worth Debunking
Are you trying to achieve your weight loss goals but time and time again find yourself failing to shift the numbers o...
Macronutrients 101: Eating Right For Your Body
Good nutrition is key to our health. We need the right amount of wholesome food in the same way a car needs the right...
Is Your Diet Affecting Your Hormones?
Fifty years ago hormonal imbalances were rare. Many factors have contributed to the epidemic we are experiencing toda...
Your Intermittent Fasting Guide
If you’ve thought about intermittent fasting to improve your health but aren’t too sure what it’s all about, here’s m...
You Cannot Balance Your Hormones With Hormones!
If you understand the following concept, it could change your life if you suffer from hormone-related symptoms, such ...
Why Happy Shape?
What is Happy Shape?
Happy Shape (HS) is our meal replacement tool. While on the 28-day Happy Shape Program we encour...
Why Fat Loss is Difficult for Women with Insulin Resistance
If you’ve been diagnosed with insulin resistance (IR) and are struggling to shift fat mass or achieve a healthy weigh...
What are Inflammatory Foods?
The link between food and inflammation
Our diet is the number one factor contributing to your underlying levels of in...
The Importance of Mindful Eating
Do you practice mindful eating or gulp down your food in a mad rush?
The proper diet involves not just what you eat ...
Is Coffee OK?
Much has been written about the benefits and negative effects of coffee that it's easy to end up confused about wheth...
How Often Do You Consume Dairy?
Are you a dairy lover?
When trying to balance hormones or achieve a healthy weight, we encourage women to skip dairy ...
Is your 'diet' doing more harm in the long term?
Are you as confused as everyone else about the correct type of diet to follow?
Conventional dietetic information can ...
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