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When the body becomes stressed, the Sympathetic Nervous System (SNS) activates what is known as the "fight or flight"...
Mental Health Disorders and the Influence of Neurotransmitters
Mental health disorders are often caused by physical imbalances and chemical changes that influence how the brain rea...
The Importance of Deep Breathing
Have you ever considered the fact that life depends on breathing? You are alive because you breathe. But do you also ...
The Importance of Meditation for Stress & Hormonal Balance
Stress is one of the most significant contributing factors towards developing a hormonal imbalance.
The entire glandu...
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