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When the body becomes stressed, the Sympathetic Nervous System (SNS) activates what is known as the "fight or flight"...
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Mental Health Disorders and the Influence of Neurotransmitters
Mental health disorders are often caused by physical imbalances and chemical changes that influence how the brain rea...
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The Importance of Deep Breathing
Have you ever considered the fact that life depends on breathing? You are alive because you breathe. But do you also ...
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The Importance of Meditation for Stress & Hormonal Balance
Stress is one of the most significant contributing factors towards developing a hormonal imbalance.
The entire glandu...
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