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Recent research shows that red berries and vegetables have the potential to provide health benefits for numerous cond...
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Turmeric (Curcuma Longa)
Why is Turmeric so popular and effective in treating a wide range of conditions?
Turmeric, an ancient Ayurvedic (Indi...
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Turmeric and Breast Cancer
I LOVE Turmeric... In fact, I have a teaspoon of the dried powder every day in my drinking water. I also have a teasp...
Cholesterol: How Much of It is Healthy?
What is cholesterol?
Cholesterol is an essential component of every cell membrane in the human body. It is required f...
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Antioxidants & Ageing
Why we need more antioxidants as we age
Recent research shows that red berries and vegetables have the potential to p...
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22 Tips to Improve Sleep and Hormonal Health
Sleep has an incredibly important role to play in hormonal health. If you're not sleeping well then there is a very ...
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