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49 results for "turmeric"
Menorrhagia: How to Minimize Heavy Periods
Menorrhagia (heavy bleeding) occurs when there is menstrual blood loss in excess of 80ml or when the menstrual bleed continues for longer than 7 days.
How can you tell how much blood you are losing...
Adult Acne
One of the most embarrassing symptoms for a woman at any age, let alone in her 40's is the sign of unwanted acne.
Such a simple symptom can affect confidence, social interaction and often may lead ...
The Gut-Brain Axis: How Food Affects Mood
Each and every one of us knows from personal experience that anxiety, nervousness, and even heartache can manifest as physical pain or discomfort in the gut. Getting ‘butterflies in your stomach’ i...
Waking at 3 am? It Could Be Your Liver
Are you constantly waking up nightly at 2 - 3am then spending the next couple of hours tossing and turning, only to find yourself finally dozing off and waking with complete fatigue?
You’re not alo...
Natural Solutions for Heavy Menstrual Bleeding
Heavy menstrual bleeding or menorrhagia can be due to any of three major causes:
low progesterone or “unopposed” oestrogen
endometriosis or adenomyosis
thyroid disease
If your doctor tells you th...
6 Nutritionist Tips for Ultimate Skin Health
Looking for ways to enhance that dewy glow and get rid of red pigmentation? There are ways to ramp up skin cellular matrix health with specific nutrients, foods, and lifestyle interventions. Skin g...
Liver Health and How It Impacts Your Hormones
Let’s face it, we live in a toxic world and are exposed to a whole plethora of toxins on a daily basis. These toxins need to be broken down by our systems and safely excreted. Otherwise, they will ...
Top 10 Skin Super Nutrients
We’ve collated a list of the top 10 skin-loving SUPER NUTRIENTS to support your glow from the inside out. Increase these foods and nutrients abundantly and watch your skin transform.
1. Collagen
If...
Simple Tips to Help Anxiety
Do You Have Anxiety?
Anxiety can manifest from many different underlying causes and at different times of your life.
Physical events are a common trigger to anxiety with PTSD (Post Traumatic Stress...
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