49 results for "turmeric"

Your immune system is the most effective way to avoid contracting any infectious disease. Create the right internal environment and your immune system can flourish in these troubling times. Firstly...

Much has been written about the benefits and negative effects of coffee that it's easy to end up confused about whether it’s good for you or not. Are you a coffee lover worried that you have to g...

While endometriosis may be affected by our hormones, it isn’t purely a hormonal and gynaecological disease. This means it affects far more than just your reproductive system and involves more than ...

Recent research shows that red berries and vegetables have the potential to provide health benefits for numerous conditions. Most notably, they can help to prevent the development and progression o...

Recent research shows that red berries, vegetables, herbs and spices have the potential to provide health benefits for numerous conditions. Most notably, they can help to prevent the development an...

The topic of fibre may sound a little dull but I assure you it's an integral part of sustaining a healthy weight. What is Fibre? Fibre is found only in plant foods and is technically a carbohydra...

The link between food and inflammation Our diet is the number one factor contributing to your underlying levels of inflammation. For hormonal symptoms, inflammation plays a key role and we find tha...

Why we need more antioxidants as we age Recent research shows that red berries and vegetables have the potential to provide health benefits for numerous conditions. These include preventing the dev...

What is a cholecystectomy? A cholecystectomy is a surgical procedure to remove the gallbladder, usually due to gallstones causing pain or infection. Although gallbladder removal is quite a common a...

We constantly get asked about breast cancer and the best ways to either prevent it or work in combination with conventional treatments.  Before I answer this let me give you my philosophy on breast...