Winter Warmer Pumpkin and Turmeric Soup

By: Katrina Butterworth
Winter Warmer Pumpkin and Turmeric Soup
Turmeric is a powerful immune booster, anti-inflammatory and antioxidant. Perfect for cold nights and balancing your hormones at the same time.


  1. In a large saucepan, heat the coconut oil. Lightly cook the garlic and onion until just soft. Add the turmeric and cook for another 3 to 4 minutes.
  2. Add the stock of your choice (chicken or vegetable) and the pumpkin and bring to the boil. Simmer until the pumpkin is tender.
  3. Allow to cook slightly.
  4. In a high speed blender, add the cooked pumpkin mixture. Process until well blended, then add the coconut milk, season with salt and pepper and serve.
More about the Author

Katrina Butterworth

Photographer and foodie, equally passionate about both, Katrina combines her love for photography and food. This has allowed her to create some amazing recipes all based around the Happy Hormones eating guidelines of high antioxidant content and alkaline in nature.