Pineapple Bliss Balls

By: Katrina Butterworth
Pineapple Bliss Balls
The healthy taste of summer, these tasty little balls are quick and easy to make. A great mid morning or post work out snack and the kids love them too! And they are wheat free, dairy free and nut free!


  1. Soak the sunflower seeds in water for 4 hours and drain well.
  2. In a high speed blender combine all the ingredients including 1/2 cup desiccated coconut, the other cup is to toss the balls in at the end. Blend on high speed until all ingredients are well combined.
  3. In the palm of your hand roll into small balls and a medium bowl put the remaining 1 cup of desiccated coconut. Lightly toss the balls in the coconut.
  4. Taste, eat, enjoy!!

Extra Notes

As these balls have fresh ingredients in them they will only last for about 3-5 days in the refrigerator. Unless the kids or your husband find them first!
More about the Author

Katrina Butterworth

Photographer and foodie, equally passionate about both, Katrina combines her love for photography and food. This has allowed her to create some amazing recipes all based around the Happy Hormones eating guidelines of high antioxidant content and alkaline in nature.

★ Reviews

Our Customer Reviews

6899 reviews
Great Products
peri menopause relief
So Happy
The products speak for themselves .... all you have to do is try them