Garlic Greens

By: Dr Rachel Enright
Garlic Greens


  1. Rinse and cut all the veggies.
  2. Place large frying pan over a high heat and add the oil, garlic and spring onions. Saute lightly until fragrant.
  3. Add the broccolini and fry for about three minutes.
  4. Add the silverbeet or spinach and kale. Season with salt and pepper to taste, then stir-fry well for a further two minutes.
  5. Sprinkle with seeds or almond slivers and serve with a lemon wedge.
  6. Enjoy your delicious and healthy greens!
More about the Author

Dr Rachel Enright

Dr Rachel has 28 years experience as a holistic lifestyle coach. She completed her B.H.Sc. in Nutritional Medicine, and has been a whole foods vegetarian chef for close to 30 years, working in the USA, Central America, Mexico, and Thailand. She grew up surrounded by the natural foods industry. Rachel is a mum to 4 beautiful daughters, who were all delivered at home, naturally. Rachel loves healing through a whole foods diet, has specialised in working with kids with spectrum disorders, and women's health. She loves traveling, gardening, and chasing waterfalls.

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