Avocado Fries

By: Dr Sally James
Avocado Fries

Method

  1. Preheat oven to 180°C.
  2. While oven preheats, combine the bread crumbs, parika, and salt in a small mixing bowl. Set aside.
  3. Cut avocados in half vertically and remove the pits. Carefully slice each avocado half vertically down to the peel. Using a large spoon, scoop the avocado slices out of their peels.
  4. Brush each avocado slice with a beaten egg and coat in bread crumbs (repeat process for a thicker coating). You may also dip avocado slices in a bowl with the eggs, then roll them in a plate with the bread crumbs.
  5. Place avocado slices in baking dish (or baking sheet covered with one of these versatile, non-stick silicon baking mats) and drizzle olive oil on top.
  6. TIP: Add a sprinkle of fresh lime juice to preserve the avocado color while baking.
  7. Bake for 12-15 minutes at 180°C or until golden brown.
  8. Serve and enjoy with your favorite dipping sauce.
More about the Author

Dr Sally James

Dr Sally graduated as a practitioner of Naturopathic Medicine 19 years ago. She specialises in women's health, education & writing. She provides solutions to people looking to grow and prosper in body, mind & spirit through diet, lifestyle, nutrition, yoga, and herbal & nutritional supplements. Dr Sally writes interesting articles for women's health on this website, and helps others gain trust in their own healing processes.