Asian Salad Jar

By: Tahlia Thomas
Asian Salad Jar
A crunchy healthy salad, packed with fresh vegetables, toasted seeds and lots of goodness. Asian greens contain many phytonutrients that assist with the breakdown and excretion of hormones. Its no coincidence that asian women when consume their traditional diets have a very low incidence of hormonal conditions and manage their weight effortlessly. Interestingly when they change their diet to the traditional western diet they develop weight and hormonal issues.


  1. Prepare and layer all salad ingredients in the jar one by one until you have reached the top. You can serve the salad in a jar or turn up side down onto a plate, or put a lid on it and take it to work or on a picnic.
  2. Asian Salad Dressing : In jar put 4 tablespoons of Sesame oil, 4 tablespoons of Tamari or soy sauce, 4 tablespoons of rice vinegar, 1 teaspoon of lemon juice, salt and pepper to taste and a teaspoon of sweetner of your choice. Shake the jar well.
More about the Author

Tahlia Thomas

Nutritionist & detox expert with a special focus on the gut microbiome. Passionate foodie and outdoor adventurer, who is driven by her goals to help others on the journey to live each day with love, intention & nourishment. Tahlia supports the 28 Day Detox community; and her love of all things Happy Healthy You has seen her regularly creating recipes and writing educational articles. You can follow more of Tahlia's nutrition adventures on Instagram at @tahliathomasnutrition