Aloe Vera Drink

Course

Juices Smoothies

Info

Servings
2
Prep Time
5 mins
Cook Time
n/a

Ingredients

Fresh aloe gel (pre-soaked) ¼ cup
Filtered water 1 cup
Freshly squeezed lemon 1/2
Raw honey/stevia (optional) ½ tsp
Fresh ginger or turmeric 1 slice

Aloe lowers blood sugar levels and helps repair gut health and constipation. Packed with antioxidants and antivirals, aloe helps fight parasites, assists with reflux and improves immunity.

Method

Pre-soak the aloe gel in water for ½ hour. Rinse to remove the yellow aloin.
Blend all ingredients on high speed.
Enjoy your drink!

You can make a bigger batch and keep in the fridge for up to 3 days.

More about the Author

Dr Rachel Enright

Dr Rachel has 28 years experience as a holistic lifestyle coach. She completed her B.H.Sc. in Nutritional Medicine, and has been a whole foods vegetarian chef for close to 30 years, working in the USA, Central America, Mexico, and Thailand. She grew up surrounded by the natural foods industry. Rachel is a mum to 4 beautiful daughters, who were all delivered at home, naturally. Rachel loves healing through a whole foods diet, has specialised in working with kids with spectrum disorders, and women's health. She loves traveling, gardening, and chasing waterfalls.