Aloe Vera Avocado Salsa

By: Dr Rachel Enright
Aloe Vera Avocado Salsa
This delicious salsa is perfect for veggies sticks or tacos. And highly nutritious, too!

Method

  1. Chop both the onion chives and the fresh garlic.
  2. Squeeze the juices into a cup.
  3. Fillet the Aloe Vera leaves to get the gel inside. Soak in water for 30 minutes, then rinse.
  4. Combine the tomatoes, garlic, coriander, and Aloe gel in a blender.
  5. Blend the mixture until it has a paste-like texture.
  6. Transfer the blended mixture into a bowl and add the onion chives, lemon juice, vinegar, mashed avocados and salt.
  7. Mix all the ingredients in a bowl and enjoy on tacos or as a dip.
  8. Enjoy dipping!
  • A few benefits of aloe: Lowers blood sugar levels. Helps repair gut health and constipation. Full of anti-oxidants. Anti-viral and helps with parasites. Assists with reflux and helps with immunity.
  • More about the Author

    Dr Rachel Enright

    Dr Rachel has 28 years experience as a holistic lifestyle coach. She completed her B.H.Sc. in Nutritional Medicine, and has been a whole foods vegetarian chef for close to 30 years, working in the USA, Central America, Mexico, and Thailand. She grew up surrounded by the natural foods industry. Rachel is a mum to 4 beautiful daughters, who were all delivered at home, naturally. Rachel loves healing through a whole foods diet, has specialised in working with kids with spectrum disorders, and women's health. She loves traveling, gardening, and chasing waterfalls.

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