Calcium 101: What You Need to Know
Facts about calcium
Calcium is essential for strong and healthy bones, teeth, nerves and muscles. It is also vital to...
Articles
Is Your Diet Affecting Your Hormones?
Fifty years ago hormonal imbalances were rare. Many factors have contributed to the epidemic we are experiencing toda...
Are blood tests the best diagnostic for hormonal imbalances?
The first question I get asked most often is "Should I get my hormone levels tested?"It's understandable that women w...
Reflux & Indigestion
What is reflux?
Reflux is an umbrella term for digestive complaints (inflammation, irritation) and usually presents a...
Memory & Brain Fog
Very often, women notice that they constantly feel fatigued, distracted, moody, or just plainly “off” when they enter...
Changes in Your Menstruation?
It can be unnerving and downright scary to see changes in our menstruation, and not understand what's happening.
The ...
Hormones & Your Weight
Hormone mechanism
The first thing to understand is that one of the mechanisms of hormones (particularly oestrogen) is...
Your Intermittent Fasting Guide
If you’ve thought about intermittent fasting to improve your health but aren’t too sure what it’s all about, here’s m...
You Cannot Balance Your Hormones With Hormones!
If you understand the following concept, it could change your life if you suffer from hormone-related symptoms, such ...
Yoga for Fertility
Just as we prepare the soil to be as fertile as possible before we sow the seeds, we also want to prepare our own bod...
Why We Crave Certain Foods
The body has this amazing innate ability to make you crave certain foods when it’s in demand for specific nutrients. ...
Why Happy Shape?
What is Happy Shape?
Happy Shape (HS) is our meal replacement tool. While on the 28-day Happy Shape Program we encour...
Why Fat Loss is Difficult for Women with Insulin Resistance
If you’ve been diagnosed with insulin resistance (IR) and are struggling to shift fat mass or achieve a healthy weigh...
Why Am I Spotting?
Dysfunctional uterine bleeding, more commonly known as spotting or irregular bleeding, is frequently reported among w...
What Your Acne Says About Your Health
Did you know that the root cause of your acne can be determined by the placement of pimples on your face? Traditional...
Vaginal Dryness
Vaginal dryness occurs in women of all ages, but it may become much more common after menopause. It's estimated that ...
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