Bedwetting: Causes and Treatment
Bedwetting (also called nocturnal enuresis) is a complex condition that can often be a source of worry for parents an...
Articles
What is Urinary Incontinence?
During urination, urine travels from the bladder through the urethra to exit the body. The pelvic floor muscles surro...
How does Happy Bladder work?
Bladder weakness affects 25% of women of reproductive age and 50% of the post-menopausal population. Lower urinary tr...
What is Overactive Bladder (OAB)?
An overactive bladder (OAB), sometimes referred to as an irritable bladder, is a common condition of the urogenital s...
14 Tips to Relieve Menstrual Cramps
Menstruation got you all cramped up? It seems part and parcel for women to associate pain with their monthly bleed. H...
Sore Breasts & Iodine Deficiency: Are They Connected?
Why is iodine so important?
Iodine is a mineral that helps with immunity, detoxification, and mitochondrial regulatio...
10 Tips for Better Thyroid Health
It’s easy to spot the thyroid when you’re studying the structure of the human body. It’s that butterfly-shaped gland ...
Managing PCOS Naturally
PCOS is a complex condition that requires a holistic approach to manage symptoms. In natural medicine, it is advisabl...
Macronutrients 101: Eating Right For Your Body
Good nutrition is key to our health. We need the right amount of wholesome food in the same way a car needs the right...
Why Vitamin D is Important for Hormonal Health
While generally considered a nutrient, Vitamin D in dietary form also functions as a precursor and building block of ...
Mindfulness: It’s Not as Hard as You Think
Millions of thoughts enter our minds on a daily basis. Too many of us wake up and are immediately bombarded with the ...
How to Relieve Dry, Itchy Skin Naturally
Even with the best skincare regime, the skin can suffer from dehydration, poor tone, dryness and sensitivity. The con...
Foods That Help You Sleep
Food plays a key role in sleep. Certain foods can interfere with getting a good night’s slumber and we’ve often been ...
How Digestion Affects Your Hormones
Digestive health is critical for hormonal balance and a new area of research into the symbiotic relationship between ...
How to Get A Hold of Anxiety
Does anxiety stop you in your tracks?
Have you noticed how menstrual irregularities or hot flushes can disrupt your n...
The Gut-Brain Axis: How Food Affects Mood
Each and every one of us knows from personal experience that anxiety, nervousness, and even heartache can manifest as...
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