Probiotics & Prebiotics
Know your gut
Like every surface of your body, the lining of your gut is covered with microscopic organisms, mostly b...
Articles
Parasympathetic & Sympathetic Nervous System
Our nervous system plays a huge role in our response to stress. The nervous system can be sub-divided as follows:The ...
Natural Pain Relief Tips
Do you want natural pain relief?
Look around you and you’ll be surprised at the wealth of resources surrounding us t...
Moon Phases & Your Monthly Cycle
Do you follow your cycle and notice the varied emotions you feel during the different periods of the month? If you do...
Melatonin & Sleep
What is melatonin
Melatonin is a hormone secreted by the pineal gland. It acts as the messenger that tells our body t...
Is Coffee OK?
Much has been written about the benefits and negative effects of coffee that it's easy to end up confused about wheth...
Gut Health & Bloating
Do you experience bloating?
Bloating is a condition wherein your belly feels full or swollen, especially after eating...
How to Achieve a Positive Body Image
What's your body image?
How do you feel about your body when you stand in front of the mirror or catch your reflectio...
How Safe is Your Sun Safety?
Repeated exposure to the sun’s UVA and UVB rays is directly correlated to up to 90% of skin cancers and with our hot ...
How Often Do You Consume Dairy?
Are you a dairy lover?
When trying to balance hormones or achieve a healthy weight, we encourage women to skip dairy ...
Hormones & Weight Loss
Is weight loss still an issue for you, even if you’re obsessively doing everything right?
A lot of people seem to thi...
Have you had your daily dose of fermented foods?
Fermented foods have come back into fashion in the last few years and I can hear our gut raising a 'Hallelujah'!
Res...
Happy Hormones Ingredients: Research Papers
A common misconception is that natural medicines are not scientifically proven. In fact, there is a huge bank of rese...
FIBRE: The Secret to a Healthier Weight & Gut
The topic of fibre may sound a little dull but I assure you it's an integral part of sustaining a healthy weight.
W...
Dangers of Synthetic Hormones
The common oral contraceptive pill (OCP) literally changed our society by liberating couples and protecting against u...
Black Cohosh - Nature's Balancer
The benchmark in complementary medicines for regulating hormonal imbalances is a herbal medicine known as Cimicifuga ...
Featured Articles
Recent Articles
The Science of Happiness
Charting to Conceive
7 Signs of Depression to Watch Out For
Why am I always tired?
Happy Smoothie Bowl
5-Minute Kale Salad
Grilled Mustard Brussels
7 Strategies to Increase Your Iron
Roasted Cauliflower Garlic Soup
Happy Shape Protein Tea Cake
Happy Weight Berry Ripe Smoothie
Quick Miso Soup
Turmeric Boost Shots
Okra Chips
Carrot Top Pesto
Invalid password
Enter
