7 Signs of Depression to Watch Out For
Everyone’s mood can vary from day to day. However, if you’re feeling sad and irritable for days at a time or have a...
Articles
Are Nutrient Deficiencies Preventing You From Achieving a Happy Weight?
If you think you’re doing all the right things with your diet and lifestyle – good food in moderation and adequate ex...
What to Expect in a Happy Weight Consultation
Sometimes weight just doesn’t like to budge, even though you feel like you’ve been doing everything right.
"WHY can’t...
Why Healthy People Struggle to Lose Weight
It’s not uncommon to feel as though you eat healthy food and exercise but for some reason unbeknown to you, just can'...
Is poor gut health preventing you from achieving a happy weight?
If you feel as though you’re doing all the right things with your diet and engaging in daily exercise, but you still ...
The Science Behind Hunger
If you feel as though you’re doing all the right things with your diet – good food in moderation and adequate exercis...
7 Weight Loss Myths Worth Debunking
Are you trying to achieve your weight loss goals but time and time again find yourself failing to shift the numbers o...
The Truth About Cellulite
Cellulite is a normal physiological state that presents in 85-98% of post-pubescent women of all races, shapes and si...
Metabolism & How It Affects Your Weight
If you feel as though you’re doing all the right things for your body – good food in moderation and adequate exercise...
How To Control Your Hunger
What causes us to feel hungry?
Hunger is a sensation triggered by the hormone ghrelin which is produced and released ...
Your Intermittent Fasting Guide
If you’ve thought about intermittent fasting to improve your health but aren’t too sure what it’s all about, here’s m...
Why Happy Shape?
What is Happy Shape?
Happy Shape (HS) is our meal replacement tool. While on the 28-day Happy Shape Program we encour...
Why Fat Loss is Difficult for Women with Insulin Resistance
If you’ve been diagnosed with insulin resistance (IR) and are struggling to shift fat mass or achieve a healthy weigh...
Treating Insulin Resistance Naturally
Insulin & Insulin Resistance
Insulin is the hormone made by our pancreas which helps glucose in the blood enter o...
Hormones & Weight Loss
Is weight loss still an issue for you, even if you’re obsessively doing everything right?
A lot of people seem to thi...
Have you had your daily dose of fermented foods?
Fermented foods have come back into fashion in the last few years and I can hear our gut raising a 'Hallelujah'!
Res...
-
Previous
- Page 1 of 2
- Next
Featured Articles
Recent Articles
The Science of Happiness
Charting to Conceive
7 Signs of Depression to Watch Out For
Why am I always tired?
Happy Smoothie Bowl
5-Minute Kale Salad
Grilled Mustard Brussels
7 Strategies to Increase Your Iron
Roasted Cauliflower Garlic Soup
Happy Shape Protein Tea Cake
Happy Weight Berry Ripe Smoothie
Quick Miso Soup
Turmeric Boost Shots
Okra Chips
Carrot Top Pesto
Invalid password
Enter
