Are you getting enough magnesium into your diet? If you are like nearly everyone else, you probably could use more th...
Seasons & Your Menstrual Cycle
Have you ever thought that as a woman, you may have lost touch with your most feminine side? By this, I mean the sacr...
Progesterone & Anxiety: Is There a Link?
What is Progesterone? The female sex hormone progesterone is produced mainly in the ovaries. It usually surges in the...
Seasons & the Menstrual Cycle
Just like nature moves through different seasons in a year, women also move through an Inner Winter, Inner Spring, In...
Cycle Sync Your Exercise
Creating the perfect balance and foundation for our hormones to thrive includes more than just eating healthy and tak...
PMS: Common But NOT Normal
Premenstrual syndrome (PMS) has been deemed 'normal' by society as the dysfunctions associated with it are so common ...
Moon Phases & Your Monthly Cycle
Do you follow your cycle and notice the varied emotions you feel during the different periods of the month? If you do...
Environmental Toxins & Endocrine Imbalances
The endocrine system is a complex combination of glands, hormones and receptor sites that are distributed throughout ...
Charting to Conceive
7 Signs of Depression to Watch Out For
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