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Articles
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Are you getting enough magnesium into your diet? If you are like nearly everyone else, you probably could use more th...
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Seasons & Your Menstrual Cycle
Have you ever thought that as a woman, you may have lost touch with your most feminine side? By this, I mean the sacr...
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Progesterone & Anxiety: Is There a Link?
What is Progesterone?
The female sex hormone progesterone is produced mainly in the ovaries. It usually surges in the...
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Seasons & the Menstrual Cycle
Just like nature moves through different seasons in a year, women also move through an Inner Winter, Inner Spring, In...
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Cycle Sync Your Exercise
Creating the perfect balance and foundation for our hormones to thrive includes more than just eating healthy and tak...
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PMS: Common But NOT Normal
Premenstrual syndrome (PMS) has been deemed 'normal' by society as the dysfunctions associated with it are so common ...
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Moon Phases & Your Monthly Cycle
Do you follow your cycle and notice the varied emotions you feel during the different periods of the month? If you do...
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Environmental Toxins & Endocrine Imbalances
The endocrine system is a complex combination of glands, hormones and receptor sites that are distributed throughout ...
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