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Menopause can be a difficult phase in life. Symptoms of hot flashes, sleeplessness, weight gain, irritability, aches ...

Are blood tests the best diagnostic for hormonal imbalances?
The first question I get asked most often is "Should I get my hormone levels tested?"It's understandable that women w...

5 Simple Steps to Treating Peri-Menopause Naturally
If 50 is the new 40, and 40 is the new 20, then Peri-menopause seems to be the new PMS.
Itโs very common and generall...
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