Hormonal Weight Gain
Why do women gain weight more easily than men? Most women are more aware of their diets and ensuring they exercise re...
Articles
Natural Menopause Management Plan
Menopause can be a difficult phase in life. Symptoms of hot flashes, sleeplessness, weight gain, irritability, aches ...
Progesterone & Anxiety: Is There a Link?
What is Progesterone?
The female sex hormone progesterone is produced mainly in the ovaries. It usually surges in the...
Menorrhagia: How to Minimize Heavy Periods
Menorrhagia (heavy bleeding) occurs when there is menstrual blood loss in excess of 80ml or when the menstrual bleed ...
Is Hormone Replacement Therapy (HRT) Safe for You?
Perhaps there's no topic of greater confusion to women than the highly publicised introduction of hormone replacement...
Cycle Sync Your Exercise
Creating the perfect balance and foundation for our hormones to thrive includes more than just eating healthy and tak...
Hormones & Your Weight
Hormone mechanism
The first thing to understand is that one of the mechanisms of hormones (particularly oestrogen) is...
The Impact of Hormonal Imbalance in Your Life
Hormonal imbalance can mean the difference between a woman living a happy, productive life and another who struggles ...
PMS: Common But NOT Normal
Premenstrual syndrome (PMS) has been deemed 'normal' by society as the dysfunctions associated with it are so common ...
Is Coffee OK?
Much has been written about the benefits and negative effects of coffee that it's easy to end up confused about wheth...
How Does Happy Hormones Work?
The reason Happy Hormones works so well, in such a broad spectrum of hormonal disorders, is not because of the ingred...
Hormonal Imbalance: A Silent Epidemic
There is a silent, public health epidemic occurring in women all over the world.
Largely unrecognised and ignored by ...
An open letter to all men
Gents we have a problem… We are in the midst of a hormonal epidemic and its permeating influence through our lives an...
Childbirth & Hormonal Imbalance
Post-childbirth is one of the most common situations for women to have hormonal imbalances. The endocrine system and ...
Is your gut health stopping you from losing weight?
The Human Microbiome
The microbiome describes the community of microorganisms (such as bacteria, viruses and fungi) t...
Seed Cycling for Hormonal Health
Have you considered the simple concept of seed cycling to align your monthly cycle?
Seed cycling is the concept of u...
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