Articles
We all want to be happy. Some would say happiness is the purpose of life. Such a simple concept but so hard for so ma...
Hormones & Your Heart
Does it feel like your heart is skipping or beating faster than normal?
If you're a woman going through menopause, ch...
Seasons & Your Menstrual Cycle
Have you ever thought that as a woman, you may have lost touch with your most feminine side? By this, I mean the sacr...
What to Expect in an HHY Consultation
Firstly, congratulations on taking your health to the next level! If you’ve been struggling with health conditions, y...
Categorizing your PMS
Premenstrual syndrome (PMS) affects millions of American women every year. Globally, this psycho-neuro-endocrine diso...
Natural Menopause Management Plan
Menopause can be a difficult phase in life. Symptoms of hot flashes, sleeplessness, weight gain, irritability, aches ...
Menorrhagia: How to Minimize Heavy Periods
Menorrhagia (heavy bleeding) occurs when there is menstrual blood loss in excess of 80ml or when the menstrual bleed ...
Hormones & Your Weight
Hormone mechanism
The first thing to understand is that one of the mechanisms of hormones (particularly oestrogen) is...
Teen Hormonal Health
Puberty and teenage years can be a difficult time for parents and teens alike.
Hormones can mean the difference betwe...
How Often Do You Consume Dairy?
Are you a dairy lover?
When trying to balance hormones or achieve a healthy weight, we encourage women to skip dairy ...
Adult Acne
One of the most embarrassing symptoms for a woman at any age, let alone in her 40's is the sign of unwanted acne.
Suc...
22 Tips to Improve Sleep and Hormonal Health
Sleep has an incredibly important role to play in hormonal health. If you're not sleeping well then there is a very ...
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