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Articles
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We all want to be happy. Some would say happiness is the purpose of life. Such a simple concept but so hard for so ma...
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Hormones & Your Heart
Does it feel like your heart is skipping or beating faster than normal?
If you're a woman going through menopause, ch...
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Seasons & Your Menstrual Cycle
Have you ever thought that as a woman, you may have lost touch with your most feminine side? By this, I mean the sacr...
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What to Expect in an HHY Consultation
Firstly, congratulations on taking your health to the next level! If you’ve been struggling with health conditions, y...
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Categorizing your PMS
Premenstrual syndrome (PMS) affects millions of American women every year. Globally, this psycho-neuro-endocrine diso...
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Natural Menopause Management Plan
Menopause can be a difficult phase in life. Symptoms of hot flashes, sleeplessness, weight gain, irritability, aches ...
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Menorrhagia: How to Minimize Heavy Periods
Menorrhagia (heavy bleeding) occurs when there is menstrual blood loss in excess of 80ml or when the menstrual bleed ...
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Hormones & Your Weight
Hormone mechanism
The first thing to understand is that one of the mechanisms of hormones (particularly oestrogen) is...
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Teen Hormonal Health
Puberty and teenage years can be a difficult time for parents and teens alike.
Hormones can mean the difference betwe...
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How Often Do You Consume Dairy?
Are you a dairy lover?
When trying to balance hormones or achieve a healthy weight, we encourage women to skip dairy ...
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Adult Acne
One of the most embarrassing symptoms for a woman at any age, let alone in her 40's is the sign of unwanted acne.
Suc...
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22 Tips to Improve Sleep and Hormonal Health
Sleep has an incredibly important role to play in hormonal health. If you're not sleeping well then there is a very ...
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