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Everyone’s mood can vary from day to day. However, if you’re feeling sad and irritable for days at a time or have a...
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How safe & effective is the IUD?
Some women love their hormonal IUD, whilst others haven’t had the best experience with theirs. Although this may be a...
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Anxiety: 16 Possible Causes You May Not Be Aware Of
Many people deal with feelings of anxiety and panic. However, the treatment for any anxiety you experience should dep...
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Is It PMDD or an Exacerbation of a Mood Disorder?
If you struggle with significant symptoms before your monthly period, it can mean a variety of things. Premenstrual s...
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Why Vitamin D is Important for Hormonal Health
While generally considered a nutrient, Vitamin D in dietary form also functions as a precursor and building block of ...
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Simple Tips to Help Anxiety
Do You Have Anxiety?
Anxiety can manifest from many different underlying causes and at different times of your life.
...
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Serotonin: It's Not Just About Your Mood
What is Serotonin?
Serotonin (5-hydroxytryptamine or 5-HT) is a naturally occurring substance in the human body. It i...
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Are you physiologically depressed or psychologically depressed?
Depression is one of the most serious and life-altering conditions we can suffer from as humans. In this article, I w...
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