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Many people deal with feelings of anxiety and panic. However, the treatment for any anxiety you experience should dep...

Is It PMDD or an Exacerbation of a Mood Disorder?
If you struggle with significant symptoms before your monthly period, it can mean a variety of things. Premenstrual s...

Why Vitamin D is Important for Hormonal Health
While generally considered a nutrient, Vitamin D in dietary form also functions as a precursor and building block of ...

Simple Tips to Help Anxiety
Do You Have Anxiety?
Anxiety can manifest from many different underlying causes and at different times of your life.
...

Serotonin: It's Not Just About Your Mood
What is Serotonin?
Serotonin (5-hydroxytryptamine or 5-HT) is a naturally occurring substance in the human body. It i...

Are you physiologically depressed or psychologically depressed?
Depression is one of the most serious and life-altering conditions we can suffer from as humans. In this article, I w...
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