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Alternate Nostril Breathing also known as Nadi Shodhana is a breathing exercise that assists with regulating the nerv...
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The Importance of Deep Breathing
Have you ever considered the fact that life depends on breathing? You are alive because you breathe. But do you also ...
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The Importance of the Pelvic Floor
Many women go through life with a weak core and become oblivious about the importance of this muscle group, often unt...
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