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Alternate Nostril Breathing also known as Nadi Shodhana is a breathing exercise that assists with regulating the nerv...
The Importance of Deep Breathing
Have you ever considered the fact that life depends on breathing? You are alive because you breathe. But do you also ...
The Importance of the Pelvic Floor
Many women go through life with a weak core and become oblivious about the importance of this muscle group, often unt...
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