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Everyone’s mood can vary from day to day. However, if you’re feeling sad and irritable for days at a time or have a...
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Mood Swings and Anxiety
Are you suffering from Mood Swings, Irritability or Anxiety?
If so, we have you covered. In this article we explore ...
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Health Benefits of Magnesium Intake
Are you getting enough magnesium into your diet? If you are like nearly everyone else, you probably could use more th...
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How to Do Alternate Nostril Breathing
Alternate Nostril Breathing also known as Nadi Shodhana is a breathing exercise that assists with regulating the nerv...
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Why do men get moody?
Working with women everyday discussing mood swings, irritability, anxiety and emotional swings is common place at Ha...
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How safe & effective is the IUD?
Some women love their hormonal IUD, whilst others haven’t had the best experience with theirs. Although this may be a...
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The Happy Healthy YOU Festive Guide
We all want to feel our best selves through the holiday season but all the social gatherings plus the pressure to eat...
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Mental Health Disorders and the Influence of Neurotransmitters
Mental health disorders are often caused by physical imbalances and chemical changes that influence how the brain rea...
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Anxiety: 16 Possible Causes You May Not Be Aware Of
Many people deal with feelings of anxiety and panic. However, the treatment for any anxiety you experience should dep...
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Progesterone & Anxiety: Is There a Link?
What is Progesterone?
The female sex hormone progesterone is produced mainly in the ovaries. It usually surges in the...
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Why You're Still Tired After Sleeping
While we know that fatigue is commonly caused by insufficient or poor quality sleep, it can also be the symptom of va...
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Is It PMDD or an Exacerbation of a Mood Disorder?
If you struggle with significant symptoms before your monthly period, it can mean a variety of things. Premenstrual s...
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Mindfulness: It’s Not as Hard as You Think
Millions of thoughts enter our minds on a daily basis. Too many of us wake up and are immediately bombarded with the ...
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How to Get A Hold of Anxiety
Does anxiety stop you in your tracks?
Have you noticed how menstrual irregularities or hot flushes can disrupt your n...
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Simple Tips to Help Anxiety
Do You Have Anxiety?
Anxiety can manifest from many different underlying causes and at different times of your life.
...
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Serotonin: It's Not Just About Your Mood
What is Serotonin?
Serotonin (5-hydroxytryptamine or 5-HT) is a naturally occurring substance in the human body. It i...
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