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Working with women everyday discussing mood swings, irritability, anxiety and emotional swings is common place at Ha...
The Happy Healthy YOU Festive Guide
We all want to feel our best selves through the holiday season but all the social gatherings plus the pressure to eat...
Alcohol: How It Affects Your Health & Well-Being
Casual or social drinking in moderation isn’t bad; however, if you have menopausal symptoms or symptoms of oestrogen ...
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