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Working with women everyday discussing mood swings, irritability, anxiety and emotional swings is common place at Ha...
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The Happy Healthy YOU Festive Guide
We all want to feel our best selves through the holiday season but all the social gatherings plus the pressure to eat...
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Alcohol: How It Affects Your Health & Well-Being
Casual or social drinking in moderation isn’t bad; however, if you have menopausal symptoms or symptoms of oestrogen ...
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