Articles
The word ‘healthy’ means different things to different people. It could mean one thing to a young lady, and something...
Is Food Your Comfort?
Emotional eating involves consuming food in response to a wide variety of emotions – sadness, stress, anxiety, anger,...
The Science Behind Hunger
If you feel as though you’re doing all the right things with your diet – good food in moderation and adequate exercis...
Macronutrients 101: Eating Right For Your Body
Good nutrition is key to our health. We need the right amount of wholesome food in the same way a car needs the right...
The Gut-Brain Axis: How Food Affects Mood
Each and every one of us knows from personal experience that anxiety, nervousness, and even heartache can manifest as...
Cycle Sync Your Exercise
Creating the perfect balance and foundation for our hormones to thrive includes more than just eating healthy and tak...
Why We Crave Certain Foods
The body has this amazing innate ability to make you crave certain foods when it’s in demand for specific nutrients. ...
What are Inflammatory Foods?
The link between food and inflammation
Our diet is the number one factor contributing to your underlying levels of in...
The Importance of Mindful Eating
Do you practice mindful eating or gulp down your food in a mad rush?
The proper diet involves not just what you eat ...
Serotonin: It's Not Just About Your Mood
What is Serotonin?
Serotonin (5-hydroxytryptamine or 5-HT) is a naturally occurring substance in the human body. It i...
Environmental Toxins & Endocrine Imbalances
The endocrine system is a complex combination of glands, hormones and receptor sites that are distributed throughout ...
Alcohol: How It Affects Your Health & Well-Being
Casual or social drinking in moderation isn’t bad; however, if you have menopausal symptoms or symptoms of oestrogen ...
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