Vegetable Broth

By: Dr Sally James
Vegetable  Broth
A delicious and nutritious, warming vegetable broth. Just the thing to satisfy the Autumn craving for sustaining and mineral rich foods. The ingredients support the opening of the lungs by providing warmth; and the gut healing properties will ensure that you don’t get the Winter coughs and colds this year.  Have a warm broth for morning tea each day to help ground you and keep the Agni (digestion) simmering.

Method

  1. Add all ingredients to a large pot. Bring to a boil, then simmer, with the lid on for about an hour.
  2. Once everything has been cooked down, strain the liquid into a large bowl.
  3. Serve with some fresh herbs. It freezes well, so you can use it when needed.
More about the Author

Dr Sally James

Dr Sally graduated as a practitioner of Naturopathic Medicine 19 years ago. She specialises in women's health, education & writing. She provides solutions to people looking to grow and prosper in body, mind & spirit through diet, lifestyle, nutrition, yoga, and herbal & nutritional supplements. Dr Sally writes interesting articles for women's health on this website, and helps others gain trust in their own healing processes.

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