Pumpkin Miso Dip

By: Dr Sally James
Pumpkin Miso Dip
A super tasty and nutritious dip or snack for after workout, afternoon or after school for children. A little nutty, slightly salty and some sweetness make it the ideal combination with corn chips or vegetable sticks.


  1. Add all ingredients to a blender and blend, adding water as needed until you get the desired consistency.
  2. Serve in a bowl, topped with ground cumin and chopped fresh coriander.
  3. Enjoy as a snack with vegetable sticks, seed crackers, rice crackers or corn chips.
More about the Author

Dr Sally James

Dr Sally graduated as a practitioner of Naturopathic Medicine 19 years ago. She specialises in women's health, education & writing. She provides solutions to people looking to grow and prosper in body, mind & spirit through diet, lifestyle, nutrition, yoga, and herbal & nutritional supplements. Dr Sally writes interesting articles for women's health on this website, and helps others gain trust in their own healing processes.

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