The many nutrients in bone broth are easily absorbable, making it a highly nutritious superfood liquid. Bone broth contains calcium, magnesium, phosphorus, silicon, sulfur chondroitin, glucosamine, and other trace minerals. Fish broths also provide iron which is useful for thyroid health. All bone broth is a terrific source of calcium.
Method
- Add all ingredients to a large stock-pot.
- Bring to a boil and reduce to a simmer. Simmer for 3-12 hours on the lowest heat.
- Skim the top, cool, and strain through a sieve into a bowl. Cover and chill about 8 hours.
- Skim fat from surface. Refrigerate stock in an airtight container for up to 5 days or freeze for up to 3 months.
