Vegetable Broth

By: Dr Sally James
Vegetable Broth
Course
Lunch Reset Recipes Snacks
Tags
4W-Reset
Info
  • Servings
    4
  • Prep Time
    15 mins
  • Cook Time
    1 hour
Ingredients
  • Water 12 cups
  • Coconut Oil 1 tbsp
  • Red Onion quartered, with the skin left on 1
  • Fresh Turmeric, roughly chopped 1 knob
  • Fresh Ginger roughly chopped 1 knob
  • Garlic, roughly chopped 2 cloves
  • Chilli, roughly chopped 1
  • Fresh Kale or Spinach leaves, roughly chopped 8 leaves
  • Shitake Mushrooms, roughly chopped 1/2 cup
  • Wakame Seaweed 1/4 cup
  • Peppercorns 1 tbsp
  • Himalayan Salt 2 pinches
  • Coconut Aminos 1 tbsp
  • Nutritional Yeast 1/4 cup
  • Parsley, roughly chopped 1 bunch
  • Coriander, roughly chopped 1 bunch
A delicious and nutritious, warming vegetable broth. Just the thing to satisfy the Autumn craving for sustaining and mineral rich foods. The ingredients support the opening of the lungs by providing warmth; and the gut healing properties will ensure that you don’t get the Winter coughs and colds this year.  Have a warm broth for morning tea each day to help ground you and keep the Agni (digestion) simmering.

Method

  1. Add all ingredients to a large pot. Bring to a boil, then simmer, with the lid on for about an hour.
  2. Once everything has been cooked down, strain the liquid into a large bowl.
  3. Serve with some fresh herbs. It freezes well, so you can use it when needed.
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