Vegetable and Rice Fritters

By: Katrina Butterworth
Vegetable and Rice Fritters
Course
Dinner Reset Recipes
Tags
4W-Reset Fritters Rice Vegetable
Info
  • Servings
    4
  • Prep Time
    5 minutes
  • Cook Time
    2-3 minutes
Ingredients
  • Cooked brown rice 2 cups
  • Zucchini, grated 1 medium
  • Carrot, grated 1 medium
  • Frozen peas 1 cup
  • Mint, chopped 1 tsp
  • Vegetable oil 1/4 cup
  • Organic Greek yogurt 2 tbsp
  • Bragg Liquid Aminos 1 tsp
  • Eggs, lightly beaten 4
  • Truss Tomatoes
  • Baby Spinach and Rocket

Method

  1. Combine eggs, rice, zucchini, carrot, peas and mint in a bowl. Season to taste with salt and pepper and mix well.
  2. Heat oil in a large frying pan on medium. Cook 1/4 cup of mixture in batches for 2-3 mins each side until firm and golden. Repeat with remaining mixture
  3. Drain on kitchen paper.
  4. Meanwhile, mix together Greek yogurt and Bragg Liquid Aminos. Serve with your favourite salad.
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