Sweet Potato Dip

By: Dr Rachel Enright
Sweet Potato Dip
Course
Dips Reset Recipes Snacks
Tags
4W-Reset Healthy Vegetarian Detox snack sweet potato
Info
  • Servings
    4
  • Prep Time
    30 mins
  • Cook Time
    20 mins
Ingredients
  • Sweet potato, cubed 1 large
  • Chickpeas 1 can (400 ml)
  • Pumpkin seeds 1 cup
  • Rocket (arugula) 1 bunch
  • Lemon juice, freshly squeezed ½ lemon
  • Sea salt 1 tsp
  • Organic apple cider vinegar 2 tbsps
  • Smokey paprika (optional) to taste
  • Cayenne pepper (optional) to taste
  • Black pepper (optional) to taste
This healthy and tasty dip is packed with nutrients, beta carotene, and omegas for detox support!

Method

  1. Cook sweet potato until soft.
  2. Meanwhile, rinse and chop the rocket (aragula) and drain the chickpeas.
  3. When the sweet potato is cooked, blend with all other ingredients in a food processor or Thermomix until smooth.
  4. Pour dip into a serving bowl and enjoy with veggie sticks or crackers.
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