Mega Iron Smoothie

By: Dr Rachel Enright
Mega Iron Smoothie
Course
Breakfast Drinks Reset Recipes Smoothies
Tags
4W-Reset Healthy Antioxidant Beetroot Fruits
Info
  • Servings
    1-2
  • Prep Time
    10 mins
  • Cook Time
    30-40 mins (beetroot)
Ingredients
  • Coconut water or kefir 1 cup
  • Beetroot 1 small or ½ cup chopped
  • Avocado ¼ of a whole
  • Raspberries or blueberries (fresh or frozen) ½ cup
  • Cherries, pitted (fresh or frozen) ½ cup
  • Baby spinach 1 cup
  • Fresh lemon juice 2 tbsps
  • Molasses 1 tsp
  • Happy Weight powder (optional) 25g

Method

  1. Boil, steam or roast beetroot for about 30-40 minutes or until cooked. Cool and dice into small pieces.
  2. Combine all ingredients in a high-speed blender. Blend well until mixture is smooth and free from lumps.
  3. Pour into a glass and enjoy your iron-packed smoothie!

Extra Notes

Best served chilled for a more refreshing smoothie.
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